International Travel Vaccines, Travel Health Advice, Flu Shots and more

January Is National Cervical Cancer Awareness Month

2012-01-23T12:29:00.001-05:00

Cervical cancer is caused by the human papillomavirus (HPV) and is the second most common cancer in women worldwide. In the United States 80% of women will have an HPV infection in their lifetime. Most people infected with HPV do not develop symptoms; therefore most people who have HPV don't know they have it. Women usually learn they have it only after the results of an abnormal Pap test. That’s why it’s important to get routine Pap screenings even if you feel healthy.

Cervical cancer is one of the most preventable cancers; getting routine screenings and receiving the HPV vaccination are the two most important things you can do to prevent cervical cancer. The HPV vaccine can prevent the two types of HPV that are responsible for 70% of cervical cancer cases. The CDC now recommends the HPV vaccine for females and males.

Protect yourself! Call Passport Health today 1-888-499-7277 to schedule an appointment for an HPV vaccination.

First Influenza Case Reported In Maryland

2011-12-30T15:05:00.001-05:00

Health OfficialsReport First Influenza Case in Maryland

BALTIMORE, MD – 12/30/2011 – The flu has officially arrivedin Maryland. The Department of Health and Mental Hygiene (DHMH) announced todaythe first laboratory confirmed case of seasonal influenza in Maryland. Thisseason’s first confirmed case comes months later than last season’s. Officialssay last season’s first confirmed case was reported on October 14.

Health officials urge the public to be vaccinated. It is nottoo late to receive this year’s seasonal vaccine.

Influenza is anaturally occurring viral disease that causes respiratory infections. Symptomsmay include:

A sudden onset of fever
Dry cough
Headache
Muscle aches
Tiredness
Sore throat
Nasal congestion or stuffiness.

"Reducethe chance of spreading flu and other viruses by covering your cough with atissue or your sleeve, washing your hands often and staying home if you aresick," says Fran Lessans, President and Founder of Passport Health, the largestprivate provider of travel medical services and immunizations in the UnitedStates. Founded in 1994, the Baltimore native company has expanded to 200vaccine clinics nationwide.

The Centers for Disease Control and Prevention (CDC)recognized Passport Health in June of this year for 10 years of excellence inimproving influenza immunization uptake and reducing the health impact ofinfluenza. Passport Health isproud to contribute to increasing immunization rates and provides onsitewellness clinics for major corporations nationwide. Customized wellnesssolutions not only include flu and pneumoniaimmunization clinics but also cholesterol and glucose screenings, physicals,drug screenings as well as travel medical services.

"It'snever too late to get vaccinated against the flu."

***

TammyBroghammer

tammy.broghammer@passporthealthusa.com

410.727.0556

It's Not Too Late To Vaccinate Against Influenza

2011-12-07T12:53:00.001-05:00

We are currently in the midst of National Influenza Week.

It's not too late to vaccinate!

It is important to vaccinate against the flu now if you haven't already. Flu activity doesn’t usually peak until January or February in the United States and can last as late as May. Please call Passport Health at 1-888-499-PASS to make an appointment in one of our convenient locations.

Visit Nepal - Chitwan National Park

2011-11-18T14:32:00.001-05:00

When one thinks of Nepal, trekking the Himalayas is the first thing that comes to mind. However Nepal is an incredibly diverse country that offers so much more. One of the most popular tourist destinations in Nepal is the Royal Chitwan National Park.

Located in the south central region of Nepal, in the Terai. These southern plains are less than 100m above sea level. The best time to visit the park is after monsoon season when temperatures are cooler and vegetation is lush from all the rain; that time is now through about February.

Several lodges inside the Park offering full board and accommodations in combination with different types of tours make it easy for travelers to experience the beauty of the park first hand. When planning a visit to Chitwan, try to give yourself enough time for several safaris, as wildlife is unpredictable and there are many types of safaris you can enjoy.

Jungle walks/Elephant Tours: Leisurely guided tours by foot or atop an elephant give you an optimal way to see animals in their natural habitat. There is a good chance of seeing animals such as, the endangered one-horned Rhino, honey badger, sloth bear and many species of deer on this type of tour because they prefer to live in less disturbed areas. These types of tours are also great ways to explore the villages of the indigenous Tharu people and experience local culture first hand.

Jeep safaris: A jeep drive is the fastest way to visit a wide area of the park and offers a good chance of seeing big game such as Bengal Tigers, Leopards and Gaurs.

Canoe trips: Floating down the many rivers inside Chitwan National Park is the best way to see crocodiles and the rare gangetic dolphins in their natural habitats. It is also a relaxing way to watch birds and wildlife species that frequently come to bathe and drink.

Bird watching tours: Chitwan National Park is known as a paradise for birds and birdwatchers alike because of the vast variety that make the park home. Chitwan Valley records over 450 species of birds. Many of the birds that live here are endangered or near endangered, including the spotted eagle, bengal florican and oriental darter.

Stay tuned for more highlights of Nepal throughout the month.

Let's Go to Nepal

2011-11-10T13:19:00.000-05:00

The Democratic Republic of Nepal is a landlocked state in South Asia that is known for its rich geography and holds 8 of the world's 10 tallest mountains- including Mount Everest, the highest place on earth.

If you are an adventure traveler then Nepal is your destination! Nepal is an extremely diverse country with a wide variety of activities to suit every traveler. Other than the majestic Himalayan mountain ranges, Nepal holds the Mid-Hills of rolling green terraced paddies and lush forests, and the jungles and plains of the hot and dusty Terai. Throughout all this, there are the white waters of Nepal's many rivers that race down from the Himalayas.

A few quick facts about Nepal:

-The Climate: Nepal's climate ranges from the steamy humid jungle to the freezing mountains and everywhere in between. FromOctober to February, woolen sweaters and jackets arenecessary. Short or long sleeved shirts are good from March through May. FromJune to September, light and loose garments are advisable.

-The Currency of Nepal is Nepalese Rupee, denoted by the ISO code NPR. It is abbreviated as Rp. Check current exchange rates.

-The Language: Nepali is the official language of Nepal; it is derived from Sanskrit and was formerly known as Khaskura. Useful phrases in Nepali.

Though Nepal is a developing country it is rich in culture and relies on tourism to bring in wealth and awareness of the beauty that Nepal has to offer the world. Stay tuned for the rest of the month as we highlight some of the fantastic experiences that Nepal has to offer.

Dangerous Varicella (Chickenpox) Lollipops

2011-11-07T17:08:00.000-05:00

A new and dangerous practice has emerged: parents who fear the chickenpox vaccine can try to infect their kids the “natural” way by sending off for mail-order lollipops licked by kids who have the disease. This is a very deceiving concept for a couple different reasons; getting the chickenpox vaccine is actually much safer than getting the chickenpox disease and the disease is spread through sneezing, coughing and breathing, not oral secretions. There are many other diseases spread through saliva you would not want to subject your children to, influenza, viral meningitis and hepatitis are a few.

Chickenpox is generally mild however severe complications, including, bacterial infection of the skin, swelling of the brain, and pneumonia, can arise in some people. Because chickenpox is a herpes virus, infection is life-long. This means that a person who has had the chickenpox is likely to contract a painful rash called shingles years later. The chickenpox vaccine keeps kids from getting the chickenpox virus. There a lower risk for complications and contracting shingles later in life for people who have been vaccinated for chickenpox as opposed to people who have had the chickenpox disease. Before the vaccine about 100 people died annually as a result of the chickenpox in the United States. Now, with the vaccine, the number of people that die annually from chickenpox is about 20.

Please visit our chickenpox page to learn more about this highly contagious disease.

Call Passport Health 1-888-499-PASS (7277) to schedule an appointment to protect you and your loved ones against chickenpox today.

Rihanna Hospitalized with The Flu

2011-11-03T10:43:00.001-04:00

Healthy, young and famous are not characteristics that deter the flu virus. Rihanna was hospitalized after contracting the flu earlier this week despite being in her early twenties. Catching the flu has already cost Rihanna time and a lot of money. Rihanna was forced to cancel her show in Malmo Sweden on Monday and another show in Stockholm, Sweden last night (Wednesday). Because of these cancellations this bout of the flu has already cost Rihanna more than $800,000. Rihanna released this statement on Monday:

"I am sorry to everyone who was coming out to my show in Malmo, Sweden. I was so excited to perform for you all. It would have been a great time ... so much better than being sick with the flu, ugh! I'm really disappointed I couldn't be there," Rihanna said.

Most healthy adults may be able to infect others beginning 1 day before symptoms even develop and up to 5 to 7 days after becoming sick. Complications of flu can include bacterial pneumonia, ear infections, sinus infections, dehydration, and worsening of chronic medical conditions, such as congestive heart failure, asthma, or diabetes. All this can be prevented with a single flu shot. You can learn more about the flu from Passport Health.

Protect yourself. Call 888-499-7277 to get your flu shot today.

Boys and Young Men Should Be Vaccinated Against Human Papillomavirus (HPV)

2011-10-26T16:51:00.001-04:00

Passport Health Ready to Assist in Vaccination Efforts Nationwide

BALTIMORE, MD – 10/26/2011—TheAdvisory Committee on Immunization Practices (ACIP) of the Centers for DiseaseControl and Prevention issued a new recommendation for the HPVvaccine yesterday. The ACIPrecommends the vaccination for boys ages 11 and 12. It also recommends vaccination of males ages 13 through 21who had not already had all three shots. “The HPV vaccine may be given to boysas young as 9,” said Fran Lessans, CEO of Passport Health, the nation’slargest private provider of travel medical services and immunizations in thenation.

“The ACIP recommended this vaccine for girls and young women between theages of 11 to 26 back in 2006, but vaccination rates in the United States haveso far been very disappointing,” she added. By age 50, up to 80% of women in the U.S. will have contractedHPV. While most infections willclear out on their own, some will progress to become genital warts and cancerand this is the main concern for health care officials.
HPV is also linked to other types of cancer beyond cervical cancer. “Accordingto the CDC there have been over 8,500 cases of HPV-positive head and neckcancer cases in 2010, including throat cancer,” commented Lessans. PassportHealth’s nationwide offices carry all ACIP-recommended vaccinationsfor travel and generalwellness vaccines, including the HPV vaccine.

By vaccinating young boys against HPV the incidence ofHPV-positive cancers is expected to decrease in both men and women. When discussing routine childhood andadolescent vaccinations, Dr. Alex Lupenko, Corporate Medical Director ofPassport Health and infectious disease specialist, underscored the importanceof these vaccinations. “This vaccine plays an extremely important role inpreventing the transmission of HPV,” he said. “It is as important as any otherchildhood vaccination like Measles,Mumps, Rubella, Polio,Tetanus& Diphtheria and all the other vaccines that young kids receive.”

Hereare some U.S. statistics to consider:

· There are new data suggesting that there is a linkbetween HPV and heart disease in women.

· 80% of women will have an HPV infection in theirlifetime.

· Only 49% of women have had at least one of the threerecommended doses of the HPV vaccine.

· Less than 30% of them had received the entire 3-shotseries.

· 8,500 HPV-positive head and neck cancer cases in 2010alone.

· Hispanic women had the highest incidence rate forcervical cancer. African American women had the second highest rate of gettingcervical cancer, followed by Caucasian, American Indian/Alaska Native, andAsian/Pacific Islander women.

· Persistent infections with high-risk HPVs are theprimary cause of cervical cancer.

o 2010 Cervical Cancer cases: 12,710

o 2010 Cervical Cancer Deaths: 4,290

· HPV infections also cause some cancers of the vulva,vagina, penis, and oropharynx.

“This concerns all of us. As a developed a nation we do not understand why vaccinationrates are so low and why 4,000 women must die of cervical cancer every year,”stated Lessans. “By vaccinatingboys and men against HPV we not only protect them against infection or certaincancers, but we are also protecting unvaccinated women,” she concluded.

Passport Health has HPV vaccinations available in all of itsoffices nationwide. Please call 1-888-499-PASS(7277)to make an appointment. Ask yourPassport Health representative about our evening and weekend hours. For more information or to learn moreabout HPV visit www.passporthealthusa.com.

-Jorge Eduardo Castillo
Jorge.Castillo@passporthealthusa.com

Legionnaires disease in Ocean City, MD

2011-10-13T14:18:00.000-04:00

Legionnaires' disease hasbeen detected in an Ocean City, MD hotel. Six cases have been confirmed so far and one death has occurred. You can read more about this outbreakin the article below.

http://www.delmarvanow.com/article/20111013/NEWS01/110130303/Legionnaires-disease-kills-1

Legionnaires' disease is a severe form of pneumonia. Most people getLegionnaires' disease from inhaling small droplets of water in the air thathave been contaminated with the Legionella bacteria. The most likelysources are whirlpool spas, complex air-conditioning systems (usually in largebuildings), and water used for drinking and bathing. Symptoms of Legionnaires’disease usually begin 2 days to 2 weeks after exposure to the bacteria. The most common symptoms of the disease include, a high fever, chills,and a cough. If you think you may have been exposed to Legionellabacteria talk to your doctor or health department. Older adults, smokers andpeople with weakened immune systems are at high risk for contractingLegionnaires' disease. If left untreated Legionnaires' disease can befatal.

Things you can do toprotect yourself from complications of Legionnaires’ disease are to live ahealthy lifestyle, and vaccinate against pneumonia and influenza. Thesevaccines are always available at all Passport Health locations.

Please visit http://www.passporthealthusa.com/locationsto find a location near you.

Get your 2011-2012 flu shot

2011-10-10T15:35:00.001-04:00

Thanks to cnn.com for this video. Flu shots are available at all Passport Health Locations nationwide. Please call 888-499-7277 or visit www.passporthealthusa.com/locations to find a convenient location to get your flu shot today!

New member of the family? You may need a new vaccine

2011-09-27T11:12:00.000-04:00

Thanks to cnn.com for this article. Hepatitis A and all other vaccinations are available at Passport Health. Call today: 888-499-7277

(CNN.com) There is nothing quite as momentous as bringing a new baby home. There are smiles, kisses and sometimes tears, especially for families who have waited a long time for the moment to arrive. For parents who adopt children from abroad, arriving home is often extra special. The investment of time, money and travel has resulted in a homecoming for a special little person who is finally sleeping safely in Mom and Dad's arms.

In the past, experts have told parents who travel internationally to adopt children to get vaccinated against the hepatitis A virus. Now the American Academy of Pediatrics is supporting a Centers for Disease Control and Prevention recommendation that other people who may have close contact with the children in the months after they arrive in the United States also get vaccinated.

According to the U.S. State Department, more than 11,000 children were adopted from other countries in 2010. Most of these children came from China, Ethiopia, Russia, South Korea and Ukraine. Almost 100% of children adopted abroad between 1998 and 2008 came from countries with high rates of the hepatitis A virus according to the American Academy of Pediatrics. 85 percent of those infections were in children under 5.

Why the concern? Hepatitis A is highly contagious. The symptoms include abdominal pain near the liver, dark urine and jaundice . But often people with it don't have symptoms, so it's hard to tell they are carrying the virus. As a result, it can easily spread it to others. In more serious cases, hepatitis A can cause an acute liver infection and in extreme cases, liver failure.

The recommendations come after a report in 2007 of a grandmother of a child from Ethiopia coming down with hepatitis A. A subsequent investigation found 20 additional cases of acute hepatitis A in people who had not traveled abroad but had close personal contact with children who had recently been adopted outside the United States.

So how do you know if you should get vaccinated? The AAP says you should get the vaccine if you anticipate having close contact with international adoptees during the two months after their arrival. It also recommends getting the first shot more than two weeks before the adopted child arrives and getting the second dose at least six months after the first one.

Polio Outbreak in China

2011-09-22T11:43:00.001-04:00

Beijing (CNN) -- An outbreak of polio has been confirmed in China for the first time since 1999, leaving one person dead and hospitalizing another nine, according to the World Health Organization (WHO).

The disease, a contagious viral illness that in its most severe form causes paralysis, difficulty breathing and sometimes death, broke out in the prefectures of Hotan and Bazhou in the country's western Xinjiang province.

Among the ten cases confirmed, six are in children under three years old and four are young adults. See the rest of the story .

Polio, also known as poliomyelitis, is a viral disease which is transmitted by fecal-oral or oral-oral contact. It invades the nervous system and often leads to permanent paralysis. It can be prevented by immunization.

Most people, Americans especially, think of Polio as a disease that was eradicated decades ago, but that is not the case. Though the number of reported cases have been greatly reduced, we have not achieved global eradication...yet.

In 1988, the World Health Organization, together with Rotary International, UNICEF, and the U.S. Centers for Disease Control and Prevention passed the Global Polio Eradication Initiative, with the goal of eradicating polio by the year 2000. The initiative continues today.

Polio vaccination remains a part of routine immunizations for children in the US, but a one-time Polio booster for adults is often recommended for those who will be traveling to endemic areas such as Africa, India, Indonesia and the Arabian Peninsula, or if their last Polio immunization was over 10 years ago.

Contact Passport Health if you are interested in obtaining the Polio vaccination. Our 200 nationwide locations are equipped with knowledgeable Travel Medicine Specialists to counsel you on the best ways to stay safe and healthy while you travel here and abroad.

Death In Barbados due to Dengue Fever

2011-09-02T17:14:00.000-04:00

An adult male has been confirmed as the first recorded death as a result of Dengue Fever in Barbados. This was confirmed today by the Ministry of Health.

Chief Medical Officer, Dr. Joy St. John expressed sympathy to the family of the deceased and is urging Barbadians who are experiencing symptoms of Dengue Fever, including sudden high fever, severe headaches, pain behind the eyes, muscle and joint pain; or symptoms of Dengue Haemorrhagic Fever such as bleeding from nose, mouth and gums, frequent vomiting or difficulty breathing, to seek immediate medical attention.

Barbadians are also reminded to check their premises for possible mosquito breeding places and to cover water containers such as buckets, small plastic containers and drums or to dispose of these in a proper manner, in order to reduce mosquito breeding.
See full story here.

There is no vaccine available for Dengue Fever so the use of bug repellent and other protective measures is necessary. If you have further questions about Dengue Fever or would like to learn more about protective measures against mosquitoes you can contact a Travel Medicine Specialist at Passport Health.

Travel Safely!

Importance of Getting Vaccines: Case of the Super Mosquito

2011-09-01T11:48:00.000-04:00

The case of the super mosquito comes from the small countryof Guyana. After living in SouthAmerica for a year I couldn't miss the opportunity of visiting the oftenoverlooked countries of The Guiana's. I honestly didn't know what to expect or exactly what to see until I gotto the country. One of the mostunique things they have to offer besides unspoiled wildlife in the AmazonJungle was the Kaieteur Falls.

In what seems like a completely remote location where noguard rails exist, the Kaieteur Falls are very reminiscent of the IguazuFalls in Argentina. The colorof the flow of water at Kaieteur is exactly like the like the water at theDevil's Throat at Iguazu. Beforevisiting they told us about the encounters we would have with wildlife as wellas the mosquitoes.

On the same tour we had the privilege of visiting the OrinduikFalls where we would find the friendly mosquito on steroids called the KabouraFly. Not only does this insectlook like a mosquito that has been working out at a gym for most of its life,it also leaves a nasty welt that is roughly two or three times bigger than thesmall bump a mosquito leaves.

I was given exclusive footage of a welt that was earned weeksbefore we arrived to our gracious host at the hotel that I was staying at, theEl Dorado Inn. The Kaboura flyalso has a great habit of laying eggs inside of your skin which I'm sure we allwant to experience! Since I wasupdated before my trip to the Kaieteur Falls I made sure to put on plenty ofbug spray all over my skin before we arrived.

Luckily, we landed at a time when it was sunny and thereweren't too many flies out at the falls. Speaking to the many mosquitoes that have bitten by uncle over the yearsthey advised me that he has some of the sweetest blood on the planet. That's one of the reasons that I lovetraveling with my uncle, mosquitoes tend to prefer his skin to mine.

Since his blood is so sweet the Kaboura flies decided tobite my uncle through his t-shirt. Not once or twice, he was bitten three separate times by the Kabouraflies. If you ever thought therewas a time that you needed to have your vaccines imagine being bitten by thisrandom fly that happens to leave eggs inside of your skin. My uncle didn't feel well at all thatnight and he happened to get all of his vaccines just before we arrived in Guyana.

After some research on the internet and speaking to localswe found out that the Kaboura flies don't carry any diseases. So in this case a vaccination or medication wouldn't help, but just imagine if they did carry disease and youdidn't have your vaccines/meds to prevent that disease? It's very important to take care of your health while you are traveling and learning how to protect yourself when medicine or vaccines can't is a must. Don't forget your bug repellent- the Kaboura flies will find you. Just ask my uncle!

About the Author:
Marcello Arrambide is a day trader and travel blogger thatis currently traveling around the world. He spent over 3 weeks exploring The Guianas while traveling to everycountry in South America. You canfind out more about Marcello by visiting his travel blog: WanderingTrader.com. He is currently living in Nairobi,Kenya exploring all of Eastern Africa.

Smelly Socks Could Help Curb Malaria

2011-08-15T14:45:00.000-04:00

Finding that disease-bearing mosquitoes are drawn to foot odor, researchers in Africa, which accounts for 90% of malaria deaths worldwide, are planning to use the smell from sweaty socks in traps.

By Robyn Dixon, Los Angeles Times

August 14, 2011 – Reporting from Johannesburg, South Africa— As a boy in remote western Kenya, Fredros Okumu sat under the stars, smothered by the smoke of the family fire, until it was time to go to bed.

Even now, when he returns home to his village, a 29-year-old man who left and achieved things, he still sits in the darkness, eyes stinging, nose running, enveloped in the choking smoke. Its smell clings to his hair and clothing, but at least it serves its purpose: keeping the mosquitoes at bay.

Like almost everyone in the village of Uyoma, Okumu lost family and friends to mosquito-borne malaria when he was growing up. So the smoke of burning Kenyan bush herbs was his friend.

"One of the things growing up, I caught malaria at least twice a year. I lost cousins, around five of them. And if you speak to any African boy who is 29 years old and grew up in an African village, he would either have a similar situation, or worse," he said in a phone interview from Tanzania, where he works as an entomologist for the Ifakara Health Institute, a medical and public health research institute.

Mosquitoes responsible for spreading malaria, such as the female Anopheles varieties, are particularly attracted to feet.

In a splendid example of African inventiveness, Okumu is developing a toxic mosquito trap for African villages that attracts the insects using a human scent that mosquitoes apparently cannot resist: smelly socks.

After his mentor, a Dutch medical entomologist, discovered the insects' strange affinity to foot odor by standing naked in a room full of mosquitoes to see where they bit him, Okumu was driven to find a cheap, practical way to use the knowledge. His plan would enlist the services of villagers who would wear cotton pads in their socks, to be used as bait in mosquito traps, a cheaper option for villages than using chemically synthesized foot odor.

The project, which has received $775,000 in funding from the Bill & Melinda Gates Foundation and Grand Challenges Canada, is designed to eradicate mosquitoes outdoors, to complement the big strides made in cutting malaria deaths using treated bed nets, malarial drugs and spraying.

"We believe African innovators are best placed to solve African problems," said Peter Singer of Grand Challenges Canada, which seeks out African inventors with out-of-the box ideas. "I think there's a lot of value at the table in terms of tapping bright young African innovators who have great ideas and who could be more fully enabled to tackle their own challenges."

Some African countries have seen dramatic reductions in malaria rates by employing a raft of control techniques. Malaria deaths were cut by about 50% in nine African countries between 2006 and 2008, according to the World Health Organization, including Tanzania, Zambia, Ethiopia, Rwanda and Ghana. But there were still 243 million cases of malaria worldwide in 2008 and 863,000 deaths, mostly among children — with Africa accounting for 90% of malaria deaths.

Although the poor are the most vulnerable, no one is spared. One of Okumu's colleagues at the Ifakara institute recently lost a child to malaria.

Okumu was drawn into mosquito research almost by accident, when he volunteered to be a subject in a mosquito project after leaving his village to go to high school.

After high school he got a job with a mosquito research team run by Bart G.J. Knols, a Dutchman who was looking at the efficacy of traditional Kenyan mosquito repellents.

After six months on the job, Okumu became obsessed. When other members of the team were resting in the evenings or writing up research reports, he was creeping around the compound, spraying the mosquitoes, determined to get rid of the pests.

"I figured out that I could do something practical. I'd go around the compound spraying mosquito breeding sites, just to kill mosquitoes. This was not a scientific part of the project. It was my original scientific passion developing into a need to do something practical. Since that time, I have always wanted to work on mosquitoes."

It was Knols who discovered that mosquitoes were most attracted to smelly feet. But Okumu decided to apply the discovery to an outdoor mosquito trap.

Okumu's plan to use actual smelly socks odor offers a cheap alternative to a chemical smell and can be easily replaced by villagers. He plans to focus on youths playing soccer, or laborers, as a source for the sock pads.

"We hope this will reduce the cost but also create a level of interest in the community," he said.

The mosquito trap is a wooden box with louver vents and a battery-run fan to blow the sock odor into the air through a bamboo pipe. The next phase of his research is to figure out the best places in the village to post mosquito traps, develop a trap that will cost only a few dollars, and to determine how an outdoor mosquito-control routine involving smelly socks can be a regular part of village life.

Having grown up in a village, he knows what might work, and what won't.

"I still visit my village a lot and I see how things are being done," he said. "I still sit around my mother's fire and my nose still runs the way it did 20 years ago and my eyes still sting. Life is not very different."

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Passport Health, the largest doctor recommended provider of travel medical services and vaccines, not only administers and prescribes immunizations and medications, but also counsels international travelers on water and food precautions as well as safety measures for non-vaccine preventable diseases such as malaria and cholera.

Make an appointment today to speak with a Travel Medicine Specialist at Passport Health.

Call 1.888.499.PASS (7277)

August is National Immunization Awareness Month

2011-08-10T13:18:00.000-04:00

While immunization awareness is important all throughout the year, August is typically designated as National Immunization Awareness Month. This is the time of year when parents prepare for their children’s return to school, students are heading off to college, and healthcare workers turn their attention to the upcoming flu season. Therefore, it’s a critical time to ensure we are up-to-date with our recommended immunizations.

It is important to have everyone vaccinated, especially children and older adults, in order to ensure healthy lives.

Here are some recommendations and tips on the importance of immunization that will Make A Difference (M.A.D.):

1. The purpose of Immunization Awareness Month in August is to promote the benefits of immunization; check with your family, both young and old, to make sure everyone is immunized.

2. Create a chart to track the immunizations of all family members including children, parents and grandparents; check it annually.

3. Organize a health fair in your community for screenings, immunizations and bone marrow donor tests!

4. Check out the CDC website or contact your local Passport Health for tips and recommendations.

Thanks to the Immunization Action Coalition and The Huffington Post for info for this article

CDC urges pregnant women to get whooping cough vaccine

2011-06-28T14:06:00.000-04:00

CDC- Pregnant women should be vaccinated against the whooping cough, an advisory panel for the Centers for Disease Control and Prevention said Wednesday. It recommended that the vaccination be given in the late second or third trimester.

The endorsement was a change from the panel's previous recommendation to wait until immediately after women give birth.

In addition, the panel also recommended that teens and adults in close contact with newborns receive a single dose of the vaccine if they had not received it previously, in order to form a "cocoon" of immunity to protect newborns until they're old enough to be fully vaccinated themselves.

The panel also voted to recommend that a vaccine against meningitis, which is a life-threatening bacterial infection, be given to high-risk infants when they are only 9 months old.

The advantage to vaccinating pregnant women against whooping cough, which is also known as pertussis, is that they may pass the antibodies against the disease to the fetus so that it has some protection upon birth, said Dr. William Schaffner, a professor of preventive medicine at Vanderbilt University School of Medicine. In addition, the woman would be protected for a longer period, Schaffner said.

Whooping cough Infants younger than 6 months are most at risk of dying from pertussis and receive vaccinations at the ages of 2, 4 and 6 months through the diphtheria, tetanus and pertussis (DtaP) series of shots. But some infants develop the condition before their shots.

Doctors want to "cocoon" infants by vaccinating the adults around them who might transmit the disease, Dr. Edgar Marcuse, professor of pediatrics at the University of Washington School of Medicine, said in an interview yesterday.

The recommendations won't help unless adults actually get their vaccinations, said Dr. Paul Offit, a pediatric infectious disease expert at the Children's Hospital of Philadelphia. In an outbreak last year of 10,000 cases in California, resulting in 10 infant deaths, only 6 percent of adults living with children were vaccinated, Offit said.

After reviewing evidence, the panel concluded the vaccine was safe to give during the later months of pregnancy. However, there was some concern that vaccinating mothers could interfere with how newborn babies respond to the vaccinations.

Pertussis is a bacterial infection of the respiratory tract that causes severe coughing, according to the National Network for Immunization Information. The coughing makes it difficult to breathe, and a "whooping" sound is sometimes heard when the child tries to breathe.

Passport Health carries the Tetanus, Diphtheria and Pertussis vaccine nation-wide.

Weather Changes May Predict Cholera Outbreaks

2011-06-16T06:00:00.023-04:00

The good news and the bad news of epidemic predictions
By Joel N. Shurkin, ISNS Contributor

(ISNS)—Scientists working with data from the cholera-plagued Tanzanian archipelago of Zanzibar have found that even a slight variation in temperature or rainfall could herald an epidemic.
That’s both good news and bad news.
The good news is that by monitoring the weather and changes in the climate, epidemiologists may be able to predict the arrival of a disease epidemic up to four months in advance, early enough to make maximum use of vaccines.

The bad news is that with global warming, it is likely cholera epidemics will increase in frequency, and with the climate and rain patterns changing, epidemics could be even more frequent. It’s happening already—recent epidemics in Haiti and Cameroon indicate a resurgent disease.

Cholera is a particularly ghastly disorder caused by the Vibrio cholerae bacteria and is transmitted through drinking water contaminated by human feces. Its main symptom is violent, severe diarrhea, followed by dehydration. In some recorded epidemics, the death rate for infected individuals can be as high as 50 percent. For some patients, the time between feeling healthy and death can be as little as 24 hours.
Cholera originated in the Indian subcontinent and is a disease usually found in developing areas of the world. It arrived in Europe in the early 19th century, reaching pandemic proportions several times.

The relationship between weather, seasons and cholera is long-established. Sea surface height, sea surface temperature and the concentration of chlorophyll in the ocean have already been shown to be predictive in earlier studies in India and Bangladesh.

Researchers from the International Vaccine Institute in Seoul, South Korea, went back to disease and environmental records in Zanzibar between 2003-08. Reporting in the June issue of the American Journal of Tropical Medicine and Hygiene they studied rainfall totals in Zanzibar, high and low temperatures, humidity, and sea surface temperatures. Similar techniques have been successfully used to plot malaria and dengue fever.

They found that a one degree Celsius increase in the average monthly minimum temperature was a sign that the number of cholera cases would double within four months. Further, a 7.8 inch increase in monthly rainfall totals was predictive of a substantial increase in cases within two months.

Giving vaccines to a population that may already have been infected is less effective than vaccinating them before infection, so being able to get ready for an outbreak would save lives.

An epidemic now underway in Yaounde, the capital city of Cameroon, has been blamed on unusual heavy rains coming well before their normal time. The researchers think that is a good example of environmentally driven disease.

The 2010 earthquake in Haiti also triggered cholera. More than 300,000 people have been sickened and 5,000 died. The rainy season is about to start, and the researchers fear an explosion of the disease.

While the study from Zanzibar is useful it would be more useful if it could be extrapolated to other areas, and so far it cannot, said David Sack, professor of international health at the Johns Hopkins Bloomberg School of Public Health in Baltimore.

Sack studies cholera in Bangladesh. He said that the disease comes in March in the south of that country, October and November in the north, and year round in Dacca, the capital city—all this in a country the size of Florida.

So what is true in Zanzibar may not be true in Nigeria. But the seasonality of the disease is well-established and more extreme summers may cause more grief.

"Climatologists predict a 1.4-5.8 C (2.5-10.435-42 F) degree rise in mean temperature over the next 100 years," the vaccine researchers wrote. "Increased sea temperatures and levels associated with global warming intuitively suggest the possibility of increased cholera incidence in many resource-poor regions of the world."
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Passport Health, the largest doctor recommended provider of travel medical services and vaccines, not only administers and prescribes immunizations and medications, but also counsels international travelers on water and food precautions for non-vaccine preventable diseases such as cholera.
Make an appointment today to speak with a Travel Medicine Specialist at Passport Health.

Call 1.888.499.PASS (7277)

Know your limits while traveling

2011-06-13T12:14:00.000-04:00

We are so excited to have Marcello Arrambide as our guest blogger today. He is not only a fantastic travel blogger, but a very gifted photographer. (Be sure to check out his bio at the end!) Please enjoy his accounts of knowing (and testing) his limits in South America. We look forward to more posts from you Marcello!

Know Your Limits While Traveling

by: Marcello Arrambide

When you are traveling around the world there are many things that you need to consider. Its not just about vaccinations and trying to save money everywhere you go. When you travel you have to know your limits in every respect. I tested my limits on my trip to Paraguay. The capital city of Asuncion is commonly known as one of the cheapest capitals in the world. I tested my limits at the $3 dollar all you can eat pork dish at a local eatery and at the Brazilian Favela (ghetto) that I found shortly after. I personally like the unknown and my first thought was to walk right into the favela.

I pondered it for a minute whether it would be very dangerous but I figured it wouldn't be as bad as the places I have been in the United States or even in other countries in South America. (When I was seeing some of the Argentina tourist attractions in Buenos Aires I accidentally drove into the part of the city where tourist reportedly get kidnapped! When I went to Carnival this year in Brazil, I walked through one of the worst part of the cities as well--- at dark!) I figured walking into the front of a ghetto with kids running around shouldn't be a problem.

aerial view of the Brazilian favela in Paraguay

One of the unique things about Paraguay is that the poorest part of the city rests a few feet away from the Presidential palace. The history museum (that you shouldn't visit) is right on the cliff where favela can be seen. In the opposite direction you can view a small neighborhood where they live out of boats that sit on stilts on the beach. Seeing the favela and how the other side lives in Paraguay is almost unmistakable.

After I decided to enter, a man was walking out and approached me. He advised that I really REALLY did not want to enter the favela since its one of the most dangerous parts of the city. I later asked a few Paraguayan friends about that area and they told me that the police don't even enter that zone because its so dangerous. Sometimes we want to be adventurous and experience new things but we also have to know our limits. Accidents will happen but when something doesn't feel right you should move on and forget about it, there will always be another adventure around the corner.

Bio:

Marcello Arrambide is a long term traveler that has been living overseas much of his life. He shares his travel tips, experiences, and travel advice on his travel blog: WanderingTrader.com. He currently is living in Colombia finishing his tour of South America and will be heading to Kenya in August.

Dengue Fever is Resurfacing in Peru

2011-06-09T09:31:00.000-04:00

In Heart Of Amazon, A Natural Lab To Study Diseases

by Dan Charles - NPR

It's summer and mosquitoes are back. We mostly consider these insects merely annoying, but they also can transmit disease, such as West Nile virus. In fact, in parts of Latin America and Asia — and even, to a lesser extent, in the U.S. — mosquito-borne diseases are growing more common.

The city of Iquitos, Peru, in the heart of the Amazon rain forest, has become a giant, open-air laboratory to study the spread of one such disease: dengue fever. Scientists are also using this city-size experiment to find out what works best to stop it. The program is sponsored by the U.S. Navy's Medical Research Unit 6.

Every morning, a dozen young men go door to door down sun-baked streets in Iquitos that are sometimes paved, sometimes just dirt, carrying out a mosquito census. Two by two, they knock on doors. The people who answer the knock don't seem surprised, and almost all of them invite the mosquito hunters inside.

Inside, walls of rough wooden planks divide the space into rooms; clothing is piled on tables. "This is a really good example of ideal resting sites [for mosquitoes]," says Amy Morrison, who leads the medical research unit here in Iquitos. She's also field director for the Mosquito Research Laboratory of the University of California, Davis.

One mosquito hunter pokes around in dark corners with a miniature vacuum cleaner that traps insects in a wire mesh cage. His partner counts water containers in the backyard where mosquitoes could lay their eggs.

And in one corner, the mosquito hunters find their quarry: tiny specks in a bucket of water. To the untrained eye, they just look like bits of dirt. But they're actually mosquito larvae. "I'd probably miss it, too," Morrison admits.

This bucket was in the bathroom, placed to catch water from a roof leak. "That's a very common practice here," says Morrison. But it's also a perfect spot for one particular species of mosquito — Aedes aegypti — to lay its eggs. This is also the primary species of mosquito that spreads dengue fever.

"What's fascinating to me about aegypti is it's probably the mosquito that's most closely associated with human beings, and the most adapted to human beings," says Morrison. It's a kind of unwelcome house pet. No other mosquito species is quite so comfortable laying its eggs inside people's homes. It thrives in tropical cities. And more than most mosquitoes, the female of this species has a particular taste for blood.

A Front-Row Seat To The 'Re-Invasion' Of Dengue

Curiously, this mosquito was not always found in Peru. Half a century ago, public health officials unleashed chemical insecticides on Aedes aegypti and actually wiped it out in large parts of Latin America. By the late 1970s, it was gone from all of Peru. As a result, dengue fever disappeared, too.

But it survived elsewhere — in nearby Venezuela, for instance. Scientists now say the species could not, realistically, be eradicated. Ten years later, inevitably, it found its way back to Peru and other parts of Latin America. The first city in Peru where it resurfaced was Iquitos.

The dengue virus soon followed. Since the U.S. Navy already had a research laboratory in Iquitos, researchers there had a front row seat to watch the "re-invasion" of dengue. It's become one of the world's main centers for studying the virus and the mosquito that spreads it.

Along with the mosquito census, teams of nurses monitor people who live in selected neighborhoods. They go door to door to see who is running a fever. Hundreds of people give blood samples every six months. All this information gets recorded in a computerized map of the city. It's a snapshot — actually, more like a movie — of the virus's migration through the city.

Morrison and her co-workers are hoping it will help them understand the spread of mosquito-borne disease anywhere, including in the U.S.

Roger Nasci, who's in charge of research on mosquito-borne diseases at the U.S. Centers for Disease Control and Prevention, says such diseases certainly can erupt in this country.

"Not only could it happen here; it has happened here," he says. "We had yellow fever epidemics in the United States as recently as 100 years ago; we had dengue epidemics as recently as 50 or 60 years ago."

Controlling The Mosquito

Those epidemics have almost been forgotten. They largely ended when people erected effective barriers between themselves and the insects, such as window screens and air conditioning. But West Nile virus was a reminder that mosquito-borne diseases still can be a threat. In just a few years, West Nile spread from New York to California. Persistent cases of dengue now are found in a few areas of the U.S. as well.

More Mosquitoes

Nasci says others could follow. For instance, there's Chikungunya virus, which has spread from East Africa to South Asia. Recently, a traveler from India brought it to Italy, and mosquitoes there picked it up and started spreading it.

"We have infected travelers coming to the U.S. with both dengue and Chikungunya virus that could hypothetically and very easily set up a similar kind of transmission cycle," Nasci says.

The experience in Iquitos shows how difficult it is to shut down such a transmission cycle once it is well-established. Spraying campaigns that the city carries out do have an impact, but they don't prevent dengue entirely. Morrison admits that the mosquito is a really tough adversary.

"I always say, we keep discovering things that turn out to be sort of bad news to the overall goal, which is to find more clever, interesting ways to combat the mosquito, or control the mosquito," she says.

But even though the mosquito probably can't be wiped out in Latin America, Morrison is convinced that it can be controlled well enough to prevent really big outbreaks — such as one that swept through Iquitos earlier this year.

During that outbreak, almost 1,000 feverish patients filled the regional hospital. Dr. Stalin Vilcaromero says temporary cots lined the hospital's stairwells and hallways. And these patients didn't have ordinary dengue, which usually means a week or so of misery but little more — they had the really dangerous form of the disease: dengue hemorrhagic fever.

This is much more common when a person gets reinfected a second time with another strain of the virus. At least two dozen people died; many more might have, if they had not come to the hospital.

On this evening, only two dengue patients remain in the hospital. One of them, Javier Almindo Garcia, still cannot walk. In his case, the dengue infection set off another illness, a neurological condition called Guillain-Barre syndrome.

Almindo Garcia says he doesn't know where he might have encountered the mosquito that infected him with the virus. "I have no idea. It just suddenly hit me," he says.

Full Article from NPR

Want to Cut Down your Future Health Care Cost? Act Now and Get Vaccinated!

2011-06-07T15:32:00.000-04:00

Vaccines are a cost-effective way to reduce health risks, but they are often overlooked by adults.

Many family practitioners do not check their adult patients’ immunization history on a routine basis. Hence, most patients are not urged to stay on top of their routine immunizations.

Unlike vaccines for infants and children, most adult vaccines generally aren't stocked by primary care doctors, with the exceptions of influenza and pneumonia shots, which usually are covered under preventive care. For other vaccinations, patients often must pay out of pocket until they meet a health plan's deductible, or pay upfront and seek reimbursement.

Medical experts recommend an annual flu shot and a TdaP (tetanus-diphtheria-pertussis) booster every 10 years for everyone over 18. Many people know that, but still don't get those shots.

There are eight other vaccines recommended for many adults, depending on age, sex, current health and whether they had or were vaccinated against certain diseases as a child. Here's a chance to get up to speed. Passport Health, the leader of travel medical services and immunizations in the U.S. carries all vaccinations from the flu shot to more exotic vaccines such as yellow fever.

Here's what's recommended by the federal government, listed by the Centers for Disease Control and Prevention:

RECOMMENDED FOR MOST PEOPLE:

— Influenza, Can trigger dangerous pneumonia. One dose a year now recommended for all adults. Besides injections, a nasal spray vaccine (Flu Mist) is available for healthy adults, except pregnant women.

— Tetanus/diphtheria/whooping cough (pertussis). Generally, one dose every 10 years; when vaccine status is unknown, as soon as possible for women who have just given birth and anyone caring for patients or infants.

RECOMMENDED FOR CERTAIN AGES/CONDITIONS/SITUATIONS:

— Chicken pox (varicella), Two doses from age 19 up, or a booster shot if you've had one shot. Generally not needed if you were infected with chickenpox as a child.

— Hepatitis A, Liver infection caused by contact with contaminated food, water, stool or blood. Two doses from age 19 up, mainly for: injection-drug users, men who have sex with men, patients with chronic liver disease or taking clotting-factor medicines, those traveling to or working in countries where hepatitis A is common.

— Hepatitis B, Liver infection spread mainly by sex with an infected person and sharing of contaminated implements (drug, tattoo or acupuncture needles; toothbrushes, razors, nail clippers). Three doses from age 19 up.

— Hepatitis A and B combination

— Human papilloma virus. Spread by sexual contact, it can cause vaginal, anal and mouth cancers and genital warts. Three shots needed over six months. Best before initial sexual activity. Gardasil is approved for females and males aged 9-26.

— Measles/mumps/rubella (German measles). One or two shots from 19 through 49, then a booster, for anyone born after 1956, unless they have lab tests showing immunity from prior infection or vaccination. Second dose is needed after four weeks if exposed to a measles or mumps outbreak. Rubella protection is particularly needed before pregnancy.

— Meningococcal disease. Causes bacterial meningitis and bloodstream infections, which are uncommon but can Kill or disable quickly. Two-dose series recommended mainly for new college students, military recruits, people without a healthy spleen.

— Pneumococcal disease. Causes painful ear and sinus infections, pneumonia, bacterial meningitis and blood stream infections. One dose from age 65 up if immunity isn't certain, or one or two doses from age 19 through 64, then a booster dose. Mainly for smokers, nursing home residents, people with lung or heart disease, diabetes, HIV and other immune conditions, liver diseases, alcoholism, or damaged or removed spleen.

— Shingles (herpes zoster). One dose from age 60 up to prevent shingles, a painful, blistering skin rash caused by the chicken pox virus.

It's difficult to quantify how much money one might save by getting vaccines but some of these infections can bring very high medical expenses and leave people too sick to work.

For example, treatment for a yearlong outbreak of shingles pain easily exceeds $5,000, and serious complications requiring hospitalization can add another $20,000. Removal of precancerous lesions that might be prevented by the HPV shot can run well over $700, and treatment would cost far more if cancer developed.

The U.S. Centers for Disease Control and Prevention recently called new vaccines one of the top public health achievements of the last decade. It cited record lows in the number of reported cases of hepatitis A, hepatitis B and chicken pox, along with the introduction of multiple-strain pneumococcal vaccines.

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CDC schedule with detailed recommendations for who should get vaccines

Should Smallpox be Destroyed for Good?

2011-05-17T10:07:00.001-04:00

"Smallpox has been the worst disease known to mankind," says Dr. D.A. Henderson, who was in charge of the WHO's global smallpox eradication program and saw firsthand what this virus could do. Responsible for .5 million deaths in the 20 century alone, the world has not seen a case of it for the past 30 years and yet it still exists in 2 places. In a lab in Russia and in the United States at the Centers for Disease Control and Prevention (CDC) in Atlanta, Georgia.

Many argue the case that it should be destroyed. What is the use in keeping something around that can cause so much destruction? Others, namely the CDC believe that it should be kept safe for the time being, just in case there are other unknown sources of the deadly disease.

What do you think?

April 25, 2011 is World Malaria Day

2011-04-25T17:13:00.000-04:00

Ten years ago today, 44 African leaders formed a committee devoted to decreasing human deaths caused by Malaria. This commitment is celebrated annually on April 25^th and is marked as the day to commemorate global efforts to fight Malaria. Malaria is a serious illness that puts 3.3 billion people in 106 countries at risk of the disease. Currently Africa is the continent most at risk and many of the 1 million deaths are African children. “Passport Health wants to honor this day and show its support by offering to protect and educate people about the disease” notes Fran Lessans, Passport Health’s Founder and CEO.

The theme of the 2011 World Malaria Day campaign is "Achieving Progress and Impact" to celebrate the successful results of these past efforts but also highlight the significant challenges that still remain and emphasize how much more must be done to reach near zero deaths by 2015. There is no vaccination for Malaria and no drug is 100% effective at preventing Malaria. Preventive measures such as the use of bed nets and repellents in conjunction with the properly subscribed medication are important and can dramatically decrease the risk to travelers. Passport Health, specializes in helping Business Travelers, Leisure Travelers, and Mission Travelers become informed and protected.

For more information or to schedule your consultation appointment with a travel specialist, Contact Passport Health or call 1-888-499-PASS (7277)

World Meningitis Day

2011-04-22T11:40:00.001-04:00

BALTIMORE- This Sunday, April 24th, is “World Meningitis Day”. The goal is to create awareness about the preventive medicines available and gain support for those dealing with Meningitis. The Confederation of Meningitis Organization (CoMo) encourages people to “join hands” in their virtual community or become a member of CoMo at http://www.comoonline.org/. This global community has expanded drastically over the past two years; starting in North and South America reaching into the Indian Subcontinent, Asia and Australia to “joining hands” across state lines, country borders and continents.

“No one should ever have to see their children, siblings, friends or classmates suffer or die from a disease that is vaccine-preventable,” says Bruce Langoulant, President and Member of the Governing Council of CoMO, and father of a Meningitis survivor. Once infected with the disease, most damage is irreversible, resulting in deafness, epilepsy, brain damage, and even loss of limbs. “We recognize the dangers of Meningitis and the importance of being vaccinated against the disease,” notes Fran Lessans, Founder and CEO of Passport Health, the largest provider of travel medical services and immunizations in the U.S. “Meningitis affects people all over the world. Travelers need to be protected whether they are traveling for leisure, business or going on a mission trip. Our Travel Medicine Specialists will ensure you are properly prepared for your trip no matter where you are going,” adds Lessans.

Meningitis is a potentially deadly inflammation of the brain and spinal cord, which can be the result of infection by bacteria, viruses and fungi. Bacterial meningitis is the most severe type. It can strike quickly, is often difficult to diagnose, and can lead to death in a matter of hours.

To protect yourself, your family and community, get vaccinated and educated. For more information, visit http://www.passporthealthusa.com/ or call 1-888-499-PASS (7277) to find the nearest Passport Health location.

CDC urges measles vaccine for children traveling abroad

2011-04-08T16:48:00.000-04:00

The U.S. Centers for Disease Control and Prevention has urged Americans traveling or living abroad with their children to be sure the kids are vaccinated against measles, even those as young as 6 months.

Measles was declared eliminated in the United States in 2000. But cases are still turning up among Americans — especially unvaccinated children — returning from overseas travel.
The CDC said Thursday that 29 Americans came down with measles in the U.S. in January and February, seven of them young children. All had traveled abroad. Four children had to be hospitalized.

The disease is highly contagious. The virus is spread by coughing or sneezing, and remains viable in the air for up to two hours.

An estimated 30 million to 40 million cases still occur worldwide each year, with more than 730,000 deaths. It is the fifth most common cause of death worldwide among children younger than 5 years, said Dr. Lucy E. Wilson, a medical epidemiologist at the Maryland Department of Health and Mental Hygiene.

Measles typically produces high fever, runny nose, cough, and red and watery eyes, followed by a body rash. Severe cases can lead to pneumonia or encephalitis. One or two cases in a thousand are fatal, Wilson said.

"It can be contagious for four days before the rash appears," she said. Travelers can be exposed without realizing it. "And it is highly contagious. There are many cases in the literature of patients contracting the illness in an airport terminal or a hotel."

It's important for parents who are traveling outside the country and who have children either below the age of vaccination [1 year] or who have not completed their vaccinations to discuss with their pediatrician whether the child is eligible to complete the vaccinations or to get vaccinated at an earlier age," Wilson said.

April 07, 2011|By Frank D. Roylance, The Baltimore Sun

FDA Okays Shingles Vaccine for Younger Age Group

2011-03-25T14:49:00.000-04:00

By Cole Petrochko, Staff Writer, MedPage Today
Published: March 24, 2011

WASHINGTON -- The FDA has approved use of the varicella zoster vaccine Zostavax in patients ages 50 to 59 for prevention of shingles.

The vaccine was approved in 2006 for prevention of shingles in patients 60 and older.

Approval for the new indication was based on a 22,000-patient multicenter study in the U.S. and four other countries. Patients ages 50 to 59 were randomized equally to the vaccine or placebo and were followed for a year.

Shingles risk was 70% lower in the treatment group than in the placebo group.

Adverse events in the study included injection site redness, pain, and swelling, as well as headache.

Shingles affects some 200,000 healthy patients in the newly approved younger age group each year in the U.S., an FDA statement said.

"The likelihood of shingles increases with age. The availability of Zostavax to a younger age group provides an additional opportunity to prevent this often painful and debilitating disease," Karen Midthun, MD, director of the FDA's Center for Biologics Evaluation and Research said in the statement.

The vaccine is manufactured by Merck.

All Passport Health locations carry Zostavax year round.

Passport Health is Seeing Relief Workers for Japanese Tsunami

2011-03-24T17:30:00.000-04:00

I know you have all seen the footage, but its hard to stop watching the amazing and frightening power of mother nature when the tsunami hits land, destroying everything in its path. Here at Passport Health we have begun to see relief crews who are on their way to aid in the efforts in Japan.

If you are planning to travel to Japan, make sure you are vaccinated. You will want to be up to date on Tetanus, Diphtheria and Pertussis (tdap), Hepatitis A & B, Flu and Pneumonia. It is still early spring and was actually snowing in japan on the day the tsunami hit, so be sure to prepare for cold temperatures. Food, water and sanitation issues are wide spread so bringing portable water purifiers, diarrhea treatment & prevention kits and first aid kits is highly recommended.

Our thoughts are with all of those effected by the devastation in Japan and our hearts go out to all those who are sacrificing of themselves to help.

THANK YOU!

Where to Stay in Barbados

2011-02-25T07:53:00.005-05:00

There are many different hotels to choose from even on a small island. Every hotel has a specialty. Choose a hotel that fits you and start making the vacation of your dreams.

Sticking with a chain you know isn’t a bad thing. Hilton has a hotel that is right in St. Michael’s parish, so Bridgetown will be close. The Hilton offers many different activity options including a scuba diving program; you do need your certification.

For the personal touch, try this family owned hotel with fantastic Caribbean ambiance. The Coral Reef Club offers services at their tranquil spa that is made for people that just want to relax and be pampered.

Looking for a place to just relax and enjoy the sun, consider the Almond Beach Club and Spa. All you have to do at this luxury resort is lay back and enjoy because all meals and drinks (alcohol too) are included. Most activities are included too, for a full listing, click on the link.

If you would like to swim to the snack bar take a look at the Bougainvillea Beach Resort. But beware you have a minimum stay of seven days here at this more budget friendly hotel.

Another thing to keep in mind is that many of these hotels offer honeymoon packages filled with activities for couples.

Top Beautiful Beaches in Barbados

2011-02-24T14:46:00.000-05:00

Crane Beach

1. Crane Beach is considered one of the top ten beaches in the world. It is located on the South Coast line. Protected by a natural coral reef, provides a perfect location for experienced swimmers, boogie boarders, and surfers. This is the perfect sun bathers beach, and one of the best spots on the island of Barbados to watch daily sunsets!

Sandy Lane Beach

2. Sandy Lane Beach is a famous beach that often has celebrities wandering its length. It has very calm waters that are great for swimming.

Mullins Beach

3. Mullins Beach is one of the most popular on Barbados. The beach has a snack bar lawn chairs with umbrellas. You also have the option to jetski further out to sea.

Miami Beach

4. Miami Beach is a peaceful beach that is somewhat remote.The sea in this area is quite flat but occasional swells add a little excitement to the sea-bathing here. (You should avoid bathing near the cliffs, especially at high tide). For your safety there is also a lifeguard on duty.

Freshwater Bay

5. Freshwater Bay The name really says it all - here you will find calm crystal clear waters that are perfect for swimming and snorkeling. The occasional fishing boat and jet ski pass by, with the catamarans heading down the west coast further out to sea.

Accra Beach

6. Accra Beach is a good beach to visit on the South Coast line. Accra Beach is one of the loveliest beaches in Barbados. It is located in Hastings, Christ Church. With so much activity along South-West coast there are many restaurants, hotels, and sports bars. So if you are lover of body surfing, boogie boarding, swimming, people watching, or just relax taking in the sun, then Accra Beach is the place for you.

Batts Rock Beach

7. Batts Rock lies a few minutes drive along the west coast of Barbados from the Capital of Bridgetown. It's a public beach with a picnic area, changing and shower facilities and children's playground. Good for swimming in calm waters and the rocky areas are fine for safe snorkeling. Batts Rock beach joins up with Paradise beach and Fitts Village.

Paradise Beach

8. Paradise beach is quiet and the home of the now closed Cunard Paradise Hotel. Currently the Sandals Resort which was proposed for the site has been delayed. Paradise Beach is generally deserted.

Barbados, Rum-YUM!

2011-02-18T16:56:00.000-05:00

More important than where you stay is what you’re going to drink. Rums are a large part of any Caribbean island but especially Barbados. Barbados is home to the oldest brand of rum, Mount Gay. Being the oldest does not necessarily mean that it is the best, you decide. Tell us what your favorite brand of Rum is. A few of them have been outlined below for you.

Mount Gay Rum

Mount Gay’s history is one of passion, courage and unshakable conviction. For over 300 years the brand has been defined by generations of visionaries, whose untiring quest for excellence and innovation explain why Mount Gay is the oldest, as well as (according to mountgayrum.com) the greatest, brand of rum in the world. You can check out the visitors' center while you are there too.

Tommy Bahama White Sand Rum
Clear rum distilled from fermented molasses. Aged at least two years in used whiskey and bourbon barrels. Designed by Sidney Frank Importing Co, the guys who designed Grey Goose vodka, Tommy Bahama White Sand is a light-bodied rum with a distinctive coconut note in the front of the taste profile. Aged at least two years in Barbados and then bottled at the Foursquare Distillery, this rum has been years in the making.

Old Brigand/R.L. Seale

The medium-amber rum, colored by 10 years aging in oak, reveals a wonderfully sophisticated bouquet, with sweet-but-earthy aromas of fresh cut cane, buttered sweet potato, dried plum and raisin, clove, cinnamon. Initial Taste is fully complex, though lighter than the aromas would lead you to expect. Olde Brigand is medium-full bodied, with a seriously traditional rum character and pronounced but pleasant alcohol. The finish is long and interesting for its variety: first sweet, then earthy, then ending more dry with a hint of anise.

Mahiki
The white is an aged rum made using a blend of pot and column distilled rums to ensure it is clean and slightly sweet. It is a versatile rum which can be sipped and savored with a mixer or served as a part if a more elaborate cocktail. The taste is light and sweet with hints of banana and exotic fruits with a long finish. Be sure to try to gold and cognac as well!

Flying Fish in Barbados

2011-02-11T17:08:00.001-05:00

One of my favorite things about traveling is sampling the local cuisine.
The local food in Barbados is made with a variety of ingredients, most of which will be familiar to you, but are enhanced with local herbs and spices to create a distinct Bajan flavor.

The local dish which is synonymous with Barbados is flying fish and cou cou, traditionally served on Fridays. The skillfully boned flying fish is rolled and stewed down in gravy made with herbs, tomatoes, garlic, onions and butter. Cou cou is similar to polenta, made with yellow corn meal but cooked with finely chopped okras, water and butter. Cou cou can also be made with breadfruit and green bananas and is served with salt fish or beef stew.

Check out the awesome video below about flying fish! (it may make you rethink eating them... come on, they can fly! But they are also tasty!)

Watersports in Barbados

2011-02-04T16:32:00.000-05:00

Welcome to paradise, active water sports lovers!

This island has it all: snorkeling, water skiing, wind surfing, fishing, scuba diving, ship wrecks, coral reefs, submarine rides and even some light surfing. Water visibility between 40 to 70 feet for most of the year allows you to see a whole new world below the surface. The West Coast of the island has the calmest waters and is considered the best for swimming and scuba diving. There are other good beachfronts on other parts of the island.

Scuba Sites

Shark Bank a coral reef reaching depths of 135-145ft.
Maycocks Bay a unique site with several large coral reefs divided by stretches of white sand! Rays and barracudas frequent these waters.
Carlisle Bay is the home to many different ship wrecks and a popular scuba diving destination.
Pamir Shipwreck happened in 1957 leaving behind the remains of a ship commissioned in the 1880’s. Today it is one of the best diving sites Barbados has to offer.
Stavronikita Shipwreck was a Greek freighter ship that was sunk in 1978 as an artificial reef.

Here are some Companies you can contact to plan your underwater adventures:

Rogers Scuba Shack
Underwater Barbados
Hightide Watersports
Eco Dive Barbados
Atlantis Submarine Tour
High Seas Barbados

Welcome to Barbados!

2011-02-02T11:07:00.000-05:00

Barbados is an island in the Caribbean that was under British rule until 1966 when it gained independence. The island is most known for its beaches and the water activities available.

That’s the official description, here is the fun one.

Barbados is a gorgeous island that offers 60 miles of coastline. More importantly, it is warm RIGHT NOW. What better time to think of a romantic getaway than during the winter months? (Not to mention that Valentine’s Day is coming soon, too!) The best places to stay and relax are all near Bridgetown, the capital of Barbados.

The country is split into different parishes. I recommend starting in St. James, St. Michaels (which includes Bridgetown), or Christ Church. Of course if you find attractions inland that you would like to try, feel free to venture. The island is only 166 sq. miles so many things are within easy driving distance.

I know you are tired of the snow and freezing temps; start thinking of Barbados, where the only ice you see is in your drink!

February is going to be an exciting month as we explore Barbados. Think Tropical!

55 percent of travelers needlessly put themselves at risk from a potentially fatal virus

2011-01-31T11:56:00.000-05:00

A new survey of travelers who visited hepatitis B endemic areas, reveals that over 55 per cent of them were not vaccinated against the virus, which kills almost two people a minute.

More people are choosing destinations outside the Eurozone, such as Egypt and Turkey, where hepatitis B may be common. The survey suggests that many travelers are still not seeking travel health advice and so putting themselves at risk of a preventable disease.

Hepatitis B is passed on via blood and body fluids and can cause flu-like symptoms, jaundice and more seriously, liver cancer. Hepatitis B is a serious but preventable infectious disease. The virus can survive for up to a week in dried blood and body fluids and just a tiny cut or scratch can let it into the body where it can infect the liver. Hepatitis B can be easily prevented by getting vaccinated well before the departure date and can provide travelers with peace of mind for many holidays to come.

Official sources estimate that as many as 180,000 people are infected with hepatitis B in the UK, however the Hepatitis B Foundation propose that this figure may be as high as 325,000. Common in destinations such as Southern Europe, South-East Asia, Africa and the Middle and Far East, hepatitis B is a global problem that has infected about 2 billion people, 350 million of whom have chronic (long-term) infection. Worldwide, one million people die each year from the virus – that’s nearly two people a minute.

The survey

The online survey was conducted by www.OnePoll.com on behalf of GlaxoSmithKline (www.vaccines.co.uk) during April 2009. The survey was completed by 3,000 travelers. 1,897 visited destinations in the last five years where levels of hepatitis B are considered intermediate and high by the World Health Organization. These respondents were questioned further.

12 health risks in Thailand

2011-01-18T09:37:00.000-05:00

Bangkok Post- Twelve key diseases and health risks will take the lives of almost 80,000 Thais over the next year, says the Epidemiology Bureau.

In recently released disease projections for the year ahead, the bureau listed 12 diseases and health risks, including influenza, HIV/Aids, haze, and chemical accidents, which it says are areas of prime concern.

They will affect 12.5 million people, and take 78,000 lives.

The bureau believes 10,100 new cases of HIV/Aids will be reported this year, and an estimated 205,350 HIV-positive people will need access to medicines. Up to one million people are likely to catch influenza, with 300 people likely to die.

Flu vaccination, particularly among those at high risk of infection such as health workers, the elderly, and those with chronic diseases could help reduce risk of the virus, Dr Pasakorn said.

Outbreaks of vector-borne diseases such as dengue fever will probably increase nationwide this year, with 70,000-90,000 cases forecast particularly in cities and municipal areas in the central and southern regions.

Dr Pasakorn said 300,000-400,000 people are bitten by dogs every year, resulting in 15 to 20 deaths from rabies.

Starlings Dead in Romania. Avian Flu? Nope- Alcohol!

2011-01-14T15:05:00.000-05:00

BUCHAREST, Romania, Jan. 14 (UPI) -- Dozens of dead starlings found in a Romanian city were not victims of avian flu, as first feared, but were the victims of alcohol poisoning, officials said.
Residents found the dead birds on the outskirts of Constanta, BBC News reported this week.

Authorities were notified out of concern they might have died from avian flu.
Romania has had outbreaks of avian flu in the past, including a March 2010 incident that resulted in some birds being culled.
However, local veterinary officials said the starlings died after eating grape pulp left over from wine-making.
Analysis of the starlings' gizzards showed they died from alcohol poisoning, the head of the local sanitary and veterinary authority said.

Scientists Study Sneezes for Clues to Flu Transmission

2011-01-11T17:23:00.000-05:00

Check out NTD Television for more info.

Flu deaths hit 50 this winter, Health Protection Agency announces

2011-01-07T15:11:00.000-05:00

Eleven more people have died from flu across the UK, taking the total to 50, the Health Protection Agency has announced.

Of these, 45 died with swine flu (H1N1) and five with another strain, flu type B.

The deaths are mostly among children and young adults, with five cases in the under-fives and eight cases among those aged five to 14.

The release of the HPA figures comes as hospitals across the country begin cancelling planned operations to free up intensive care beds to deal with rising numbers of seriously ill flu patients.

Managers of hospitals in Newcastle, Manchester, Norfolk, Leicester and London have already declared they have had to put some elective operations on hold, including heart surgery. That list is expected to grow.

One doctor said there had been a "huge burst of H1N1 marching up the country" that was putting pressure on intensive care unit (ICU) beds, in particular those equipped to deal with patients suffering from respiratory failure.

There are only a small number of beds equipped with Extra Corporeal Membrane Oxygenation (ECMO) facilities in the country, which acts as an artificial lung for such extremely ill patients.

Dr Jon Smith, in charge of the ECMO unit at the Freeman Hospital in Newcastle, told The Northern Echo: "I would say that from a national point of view we are very close to capacity most days."

England: Ten more deaths linked to flu in a week

2010-12-23T16:13:00.000-05:00

Ten more people have died in the last week after contracting flu bringing the total this winter to 27, it has been revealed.

The H1N1 swine flu strain is responsible for the majority of the deaths as cases of influenza continue to rise.

It is feared cases of flu and deaths are accelerating as the flu season takes hold.

The number of people seeing their GP with flu symptoms has increased six fold in the last three weeks.

H1N1 is the predominant strain circulating this winter and is following a similar pattern as during the pandemic when it struck young age groups hardest and caused some severe illness.

Officials do not believe there will be another significant wave of flu as seen during the pandemic but it was expected that H1N1 would become a circulating seasonal flu for this winter and in coming years.

Open your minds this Holiday Season

2010-12-22T09:54:00.001-05:00

Travel is fatal to prejudice, bigotry, and narrow-mindedness, and many of our people need it sorely on these accounts. Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all one's lifetime."

— Mark Twain

Season's greetings and Happy Holidays to you and your loved ones. Humans have far more in common with one another than they do differences. May this holiday season be filled with joy, laughter and acceptance of those around you and around the world.

Sincerely,

Passport Health Team

Vaccinating pregnant women reduced newborn influenza hospitalizations

2010-12-17T16:39:00.000-05:00

Influenza vaccine administered during pregnancy was 91.5% effective in preventing hospitalizations among infant offspring younger than 6 months, new research shows.

Marietta Vázquez, MD, and colleagues from the Yale University School of Medicine conducted a matched case-control study to determine whether vaccinating expecting mothers really is an effective strategy to protect infants too young to be vaccinated. The results were published in the Dec. 15 issue of Clinical Infectious Disease.

The researchers found that only 2.2% of mothers (n=91) whose children had laboratory-confirmed influenza during the study period (2000-2009) received the influenza vaccine during pregnancy vs. 19.9% of mothers (n=158) whose children did not get sick with virus.

“These results have great clinical relevance, because they provide a strategy to confer protection to young infants at high risk for the disease and for whom no vaccine is currently available,” the researchers wrote.

They added that it might also motivate pregnant women, who are susceptible to severe forms of the disease, to comply with current vaccine recommendations.

Both the CDC and the American College of Obstetricians and Gynecologists encourage pregnant women to get vaccinated, but uptake rates remain poor and administration varies widely across health care providers.

So...Did you get your flu shot?

2010-12-13T11:38:00.000-05:00

Last week was a busy week for us here at Passport Health. It was National Influenza Vaccination Week and everyone who is 6 months of age and older is recommended to get the flu vaccine! SO, if you are reading this (and you don't have any medical reasons for not getting it) YOU should have been vaccinated!!

Even the President is urging vaccination, cause no one wants a repeat of last years awful Flu season.

Employee Health Day

2010-12-08T13:05:00.000-05:00

On this day of National Influenza Vaccination Week there is a focus on Employee Health!

Imagine a small office of 20-25 people running a business. In a small environment with people all working closely together, if one person gets sick, eventually EVERYONE gets sick. If 1 person in your office were to catch the Flu and spread it to others in your office, the result could be detrimental to your business. Think about the loss in productivity if several employees are out sick!

Don't risk it!
Get Vaccinated and encourage your staff and co-workers to get vaccinated too. Save time and money and a lot of tissues!

Call Passport Health to schedule a flu clinic or set up an appointment for your Flu shot.

Chronic Condition? Better get your Flu shot!

2010-12-07T15:22:00.000-05:00

Tuesday December 7th, the third official day of National Influenza Vaccination Week is here and the focus today is on those with chronic conditions. If you have:

Diabetes
Heart Disease
Asthma, Bronchitis or other upper respiratory diseases
or if you are overweight and/or a smoker

Today is your day!! If you catch the Flu, it could be your life. Because of your chronic condition(s) you are already at a disadvantage for fighting the Flu. Why take chances? It's so easy to get a Flu shot and save yourself from the virus.

Contact Passport Health and inquire about an appointment for a flu vaccination. While you are there, talk to your health care provider about a Pneumonia shot as well.

Check out Dr. David Hill (love the bowtie) explaining a bit about the Influenza Virus and how the strains can mutate each year.

What Is Influenza? -- powered by eHow.com

National Influenza Vaccination Week

2010-12-06T11:47:00.000-05:00

Today kicks off the second day of National Influenza Vaccination Week. Each day this week focuses on a different group that is recommended for immunization. Today's emphasis is on Family Vaccination!

Come in or call Passport Health for your Flu vaccination today.

10 tips to keep your Little Ones Healthy During the Holidays

2010-11-18T12:12:00.000-05:00

Holiday family get-togethers can be hazardous for your children’s health and safety.
The same events that make the season fun and festive for kids – visiting family, lighting candles, and receiving toys, for example, can cause mishaps. Fortunately, most such problems are preventable – but only with forethought.

Here is what you should know:

1. Vaccinate infants and young children for influenza.

Family gatherings tend to bring together people of all ages and from different communities and place them in close contact with each other, with much hugging and kissing, all ideal for spreading flu-type viruses.This year the CDC recommends that everyone 6 months and older get vaccinated for the flu.

2. Leave children home when they are sick.
If your child is already sick with a respiratory infection, the best gift you can give your friends and family is to keep your child at home. Assume that children with bad coughs and runny noses are contagious to others. Children with respiratory infections need not be kept indoors. Fresh air is fine.

3. Carry your children’s medications and the telephone numbers of their health care providers.
Illness knows no holiday. Medications may be difficult to obtain on holidays.

4. Scan houses for hazards when you go visiting.

The incidence of accidents and poisonings tends to increase when visiting other homes, especially during the holidays. Mistletoe and holly berries cause intestinal upsets when ingested. Many Christmas tree ornaments are fragile and break easily, and the pieces can be ingested, causing cuts in the mouth. The hooks that suspend tree ornaments have also been responsible for cuts.

5. Appoint a designated “toddler watcher.”
Everyone wants to hold and play with infants and young children. But when “everyone” watches them, often no one is actually in charge, and toddlers may wander off. When you are not overseeing your child yourself, make sure that someone responsible is, and that they personally return the child to you.

6. Never leave small children unattended near candles.

Many festive observances involve candles. Candles fascinate children. Candles cause more than 11,000 fires each year, a disproportionate number of them around holiday time, and 1200 injuries and 150 deaths annually, says the U.S. Consumer Product Safety Commission. Place candles in safe places and where children can’t reach them.

7. Check toys given to your children.

Well-meaning friends and relatives often bring toys that are age-inappropriate with sharp edges or small pieces that can easily break off. Other toys may have been brought from overseas and bypassed safety inspections or may be old and were made before regulations existed.

8. Dress children in warm clothing even for short car rides.
Yes, you are just going from one house to another in a heated car. But cars can break down or end up in snow banks on lonely roads. Children become hypothermic very rapidly.

9. Know your child’s tolerance for socializing.

Some young children love being the center of attention and thrive on being passed from adult to adult. Others do not enjoy it – and become irritable and then irritating to others. For these children, a period alone with you in another room enjoying a quiet activity will make everyone feel better.

10. Discard prepared food left standing at room temperature for 2 hours.
Hosts of holiday meals are often inexperienced at preparing and serving food for large groups, occasionally resulting in food poisoning, says the U.S. Department of Agriculture. Buffets are especially popular at holiday time, with people coming and going. Young children and the elderly tend to have more severe cases of food poisoning.

Thanks to kidstraveldoc.com for the info for this post.

Did you get your flu shot yet?

2010-11-09T12:10:00.000-05:00

NEW CDC GUIDELINES: The Flu Shot is recommended for anyone over the age of 6 months.

This year's vaccine combines 2 seasonal flu strains and the H1N1 strain.

In general, the Influenza vaccine is recommended for:

Anyone who is at risk of complications from Influenza or more likely to require medical care
Anyone who lives with or cares for people at high risk for Influenza related complications
People who provide essential community services.
People living in dormitories or under other crowded conditions, to prevent outbreaks
People at high risk of Influenza complications who travel to the Southern hemisphere between April and September or to the tropics or in organized tourist groups at any time
Anyone who wants to reduce the likelihood of becoming ill with Influenza or spreading Influenza to others.

Plan to get the Influenza vaccine in October or November if you can. Getting vaccinated in December, or even later, will still be beneficial in most years. You can get the vaccine as soon as it is available, and for as long as illness is occurring. In the northern hemisphere, Influenza illness can occur any time from November through May. Most cases usually occur in January or February. Most people need one dose of Influenza vaccine each year.

Children younger than 9 years of age getting Influenza vaccine for the first time should get 2 doses. For inactivated vaccine, these doses should be given at least 4 weeks apart. Influenza vaccine may be given at the same time as other vaccines, including Pneumococcal vaccine.

Have more Influenza questions? Ask them in the comment section below or contact your nearest Passport Health location.

Flu Season is HERE!!

2010-11-03T14:31:00.000-04:00

Though its not the scare and panic we remember from last year's H1N1 and the seasonal flu shot shortage, this year's flu season is in full swing and its no joke. There have been 10 cases reported already in Alberta, Canada and 3 out of those 10 are at the same long-term care home in southern Alberta.

Even though Flu Season has begun it is not too late to get vaccinated. Now is the time to come in for your vaccine, especially if you are in one of the high risk groups.

The H1N1 strain that kept everyone on their toes last year will be included in the seasonal shot this year, so you only need to get one shot this year. Great news huh?

Have other questions about the Flu?

Ask me below.

An example of a question you may have could be:

Where is a convenient place located that I can get my shot and be out the door asap?

My answer: Passport Health. We have 170 offices throughout the US. We are friendly and getting the shot is as easy as signing a form. If you are not a fan of shots then ask about FluMist. Same protection as the shot, but it gets squirted up your nose instead! (ok so a shot in the arm or a squirt up the nose- neither sound pleasant, but it sure beats 3 weeks in bed with fever and chills and entire body aches!) Its over so quickly you wont even have time to cry!

Get your flu shot... you know its the right thing to do.

Egg Allergy No Longer a Reason to Avoid Getting a Flu Vaccine

2010-10-22T15:56:00.000-04:00

Along with fall comes flu season, but having an egg allergy is not a reason to avoid getting the 2010-2011 flu vaccination. According to a new paper published on the American Academy of Allergy, Asthma Immunology (AAAAI) website, recent studies show that most egg allergic individuals can receive the flu vaccine safely under the care of their allergist/immunologist.

"In the past, persons with egg allergy were told not to get the influenza vaccine because the vaccine contained egg protein and could trigger an allergic reaction. Research in the past year now shows that influenza vaccines contain only tiny amounts of egg protein. Clinical studies proved that the vast majority of persons with egg allergy did not experience a reaction when immunized with the influenza vaccine," said co-author of the paper James T. Li, MD, PhD, FAAAAI.
Based on the examined research, the authors no longer recommend the practice of skin testing to the seasonal Trivalent Influenza Vaccine (TIV), although it may be useful as an extra level of caution in cases where the patient has a documented history of a past allergic reaction to the vaccine.

Anyone with a history of suspected egg allergy should first be evaluated by an allergist/immunologist for appropriate testing and diagnosis. Patients with a confirmed egg allergy can then receive the vaccine safely using one of two protocols: as a 2-step graded challenge or as a single, age-appropriate dose.

"It is not necessary to withhold influenza vaccination from egg allergic patients. Our recommendations provide two flexible approaches to vaccination. Each approach is backed with recent evidence that it is safe," according to co-author Matthew J. Greenhawt, MD, MBA. "Most allergists should be able to identify with one of our recommended approaches, and as such should be able to vaccinate their egg allergic patients with confidence."

The authors do note that the safety of these vaccines in individuals with severe egg allergy needs to be studied further.

Source: American Academy of Allergy, Asthma & Immunology

Article URL: http://www.medicalnewstoday.com/articles/204414.php

Dual Flu and Pneumococcal Vaccination May Protect Seniors from Cardiovascular Events

2010-10-20T13:37:00.000-04:00

Did you know that many people who get the flu, don't die from the flu? They die from secondary diseases that sneak up on them when their immune system is down. One such disease is Pneumonia. There is a very large risk of developing Pneumonia as a complication from the flu.

Older individuals receiving both the 23-valent pneumococcal and influenza vaccines were 35% less likely to die than unvaccinated seniors, according to recent study results.

WHO recommends 23-valent pneumococcal (PPV) and influenza vaccination for older individuals.

If you have questions about the Flu or pneumonia or are interested in getting vaccinated, give us a call at Passport Health.

You better listen to your Mama!

2010-10-19T15:30:00.001-04:00

No one plans to get the flu!

Mama is right. Thousands get sick or die from the flu every year. The best way to avoid getting the flu is by getting vaccinated every year!

Passport Health can come on site to vaccinate you and your co-workers or you can give us a call (1-888-499-7277) and come in to any of our 170 locations! How's that for convenient?

Thank You for a great event!

2010-10-14T12:03:00.000-04:00

Most of us here are exhausted but still running on a high from the great success of Tuesday night's Rethink Africa event. I cant wait to see the photos from the lovely Joy Reinhardt, a talented photographer who willingly donated her services for the evening.

The evening went by so quickly that it still feels like a dream. The Musicians from Tonal Concepts, the Dancers from Flair Dance Studio and the Singers from Morgan State University performed "Africa" beautifully and without mistake.

The food served by Santoni's, Geckos and Cooking with Catherine was all delicious and well-presented. Both the Stella Artois and the fine selection of African wines served by the wonderful bartenders at Martooni's Bartending Services were kept at the appropriate temperature for maximum taste.

More info to come about the other excellent sponsors and vendors without which this event would not have been successful.

My Bad- But its GOOD!!

2010-10-08T12:06:00.000-04:00

Ok, so I have been slacking on the blog posts recently. I'm Sorry. I have a really good reason that I should have been sharing with you all along.

Most of my time and effort (and much of my colleagues' time and effort as well) has been spent these past few months on an out-of-the-box charity event entitled Rethink Africa.

This gathering will be an event with a focus on Africa to shift the paradigm of thinking that Africa is about malaria, civil war and only elephants and lions. We will expose business leaders to economic development opportunities in the continent and showcase how a vacation in Africa can be breathtaking if you prepare properly and have a reputable company organizing your trip.

To that extent, we want you to see that the beaches in Nigeria, The Gambia, Senegal, Togo and Benin are as beautiful as many of the best beaches in the world; and that a honeymoon in Africa might be more affordable and even more exciting than a getaway to Paris or Rome. We want people to rethink what they know about Africa.

So check it out. If you are interested and in the Baltimore area on October 12th, please attend. Its going to be a great time filled with business leaders, African music and dancing, great wine and delicious food.

One last thing... All proceeds are being split between 2 non-profit organizations: the There Goes My Hero Foundation and the Ben Carson Scholars Fund. 2 VERY necessary causes and all donations are tax deductible.

Brazil: FOOD!!

2010-09-22T11:35:00.000-04:00

You know how we love to post about food! On your Brazilian vacation, be sure to try some of these dishes. Brazil is well known for its exotic and flavorful cuisine.

Feijoada

Feijoada is a popular Brazilian stew, made of black beans and pork. It is Brazil’s national dish, and served at almost any restaurant. Feijoada is also often served with oranges to aid digestion.

Churrasco

Grilled meat, or most commonly grilled steak served in South America. A Churrascaria is a steak house serving Churrasco, where waiters often come around with skewers, and slice the meat directly onto your plate.

Bobó de camarão

Bobó de camarão is A Brazilian recipe made of shrimp, coconut milk, manioc cream, garlic and onion. It is very popular, and served in many restaurants. Be sure to try this dish on your Brazilian adventure, as Brazil has great seafood selections.

PIZZA??

Pizza is in fact a very popular dish and Brazil, and familiar for all of those finicky eaters. Soon after WWII many Italian immigrants fled to Argentina and Brazil, creating an Italian influence on Brazilian cuisine.

Waterfalls of Brazil

2010-09-21T11:51:00.000-04:00

Take a look at at the breathtaking falls of Brazil.

Iguazu Falls, Iguassu Falls, or Iguaçu Falls (Portuguese: Cataratas do Iguaçu [kataˈɾatɐz du iɡwaˈsu]; Spanish: Cataratas del Iguazú [kataˈɾataz ðel iɣwaˈsu]) are waterfalls of the Iguazu River located on the border of the Brazilian State of Paraná and the Argentine Province of Misiones. The falls divide the river into the upper and lower Iguazu.

Below you can see what the falls look like from above. Pretty amazing if you ask me!

Ahhh, Beautiful Brazil... Ready to go?

Beautiful Brazil

2010-09-15T16:52:00.000-04:00

If you were not convinced before, that Brazil is a beautiful place to visit, then just sit back and let Frank persuade you to start planning your trip.

Brazil- Ya gotta know when to go!

2010-09-07T16:25:00.000-04:00

Since Brazil is such an enormous country it varies in climate, with 5 different climate zones. Although 90% of the country is within the tropical climate zone, more than 60 percent of the population lives in one of the other four regions: equatorial, semi arid, highland tropical, and subtropical. Since Brazil is in the Southern Hemisphere, seasons are opposite from the Northern Hemisphere's seasons. Generally in Brazil's summer time, temperatures are never above 29C (85F), making Brazil a good year-round destination.

If you happen to travel to the Amazon, It is important to be mindful of the Rainy season. Beginning in mid-October and lasting until March, northern Brazil experiences daily showers. Some advantages of avoiding the rainy season means dealing with less mosquitoes, more pleasant hikes or other outdoor activities, and river life sighting. Advantages of traveling during the rainy season however mean Amazon tours will be cooler, and it will be easier to spot wildlife and pretty plants like acacias (pictured below).

Country of the Month: BRAZIL!!

2010-09-02T16:55:00.000-04:00

We are very excited to introduce our featured country for the month of September: BRAZIL!!

Stay tuned for some great travel info, beautiful photos and of course the food!

See you soon!

Animals of Laos

2010-08-24T15:54:00.001-04:00

Lao rainforests are home to several different exotic animal found uniquely to Southeast Asia. On your trip to Laos, be on the look out for these cute creatures!

The Red Panda

The Asian Golden Cat

Asian Leopard Cat

Indo- Chinese Tiger

Several of the beautiful animals native to Laos are endangered. The tigers in particular, are at a high risk of becoming extinct, due to a high demand of tiger bones and organs for traditional Chinese medicines. Learn more about the endangered species in Laos.

Laos- Ancient Ruins

2010-08-23T15:31:00.001-04:00

Laos has a lot to offer in terms of history and culture. Scattered throughout the country are ancient Khmer ruins dating back to as early as the fifth century.

Check out the Phu Ruins, Champassak, Laos

The main Sanctuary of the ancient Khmer temple of Wat Phu

This travel blog photo's source is TravelPod page: Ancient Khmer Ruins of Wat Phu - Champasak, Lao Peoples Dem Rep Travel Blog

This temple is believed to represent a small scale version of Angkor Wat in Cambodia. Temples like these are meant to represent the universe, and are very sacred to ancient Laos. Originally, this temple was intended to be a Hindu shrine, but was later transformed into a Buddhist shrine.

Laos- Tourism Prospects

2010-08-20T11:58:00.001-04:00

Tourism Prospects for Champassak province, Laos!

Champassak province in Laos is reaming with possibility for growth in Tourism. Anticipation of about 15 percent growth is expected after they host the Mekong Tourism Forum (may 2011). The event will lend great exposure to the idle region that has little tourism from the western world and is made up of people from neighboring regions. There is opportunity in Champassak; take a preliminary tour!

Vat Phou World Heritage Site and Khonephapheng

Tad Sae

Tad Lo

Coffee and tea gardens in Bolaven plateau

(promoting eco-agriculture tourism)

Restaurant suggestions in Laos

2010-08-11T15:18:00.001-04:00

Lao Food
Food is an essential part of culture in Laos. On your trip, why not stop in one of these fantastic restaurants, and have a savory meal for less than $2!

Tamnak Lao Restaurant

This Lao restaurant is popular among locals and tourists. Tamnak features many traditional Lao dishes like Mokepha, which is steamed fish in banana leaves mixed with onion, garlic, pepper and coconut milk. Also be sure to try another favorite which is Lap Chicken: fried minced-chicken with spring onion, lemon grass, coriander, red chili, fresh lime juice and hard-sticky rice fried brown.

L’Opera Italian Restaurant

This trendy restaurant was the first Italian Restaurant to open in the Lao capital in 1992. The food served has a mix of Roman and Sicilian flare. Be sure to try either the Pan-fried Escallops with sea Scallops or the Spaghetti al Nero.

The Spirit House

The Spirit House is located on the banks of the Mekong River. Its beer garden offers a great location for a cold beer while watching the sunset over the river. The food served is a variety of western, Lao, Japanese and Thai cuisine. Also, the Spirit house serves the best cocktail bar in town, where you can enjoy a great night out with fabulous martinis. The Spirit house also has a 100 inch screen TV, where you can watch all the main sporting events from around the world.

Laos Youth Football World Cup Status

2010-08-11T14:42:00.000-04:00

Well Perhaps Laos doesn’t have an adult soccer team
to go compete in the World Cup.
Don’t close your eyes on the youth action!
Here is some footage of the Laos Youth Football team
from Phonsavanh taking on the competition
at the World Youth Cup 2010 in Gothenburg Sweden.

Great Sites in Laos

2010-08-03T11:35:00.000-04:00

Since Laos is Passport Health’s country of the month, we have decided to show you some great sites to see on your trip through Laos.

Visit the capital, Vientiane!

This interesting city is the capital of Laos, with a compelling history dating back to French Colonial Times. Be sure to check out Vientiane’s fascinating Buddhist monestaries like Wat Sisaket, and markets where you can find great Eastern goods, like the Morning Market. You’ll be surprised at how this bustling city has maintained its traditional village life.

Go on a once in a life time cycling trip through Laos!

Laos has some incredibly beautiful terrain, with rolling hills and fascinating little villages. So if you’re an athlete or an adventure traveler, why not take a bicycle tour through the beautiful country? Companies like Backroads Travel offer reasonable tours.

Ride an Elephant!

Laos, known as “land of a million elephants” is slowly losing its elephant population. Luckily, organizations like Tiger Trail have created ecotourism in Laos, where these animals can find refuge. On your trip to Laos head to the Elephant Park, located in Luang Phabang to ride an elephant.

Traveling safely in Mexico

2010-07-29T11:58:00.001-04:00

Mexico is a popular tourist destination among Americans, and is a relatively affordable and convenient destination to visit. While most travelers never experience problems while visiting the country, it is important to take some precautions when visiting Mexico.

• First and foremost, research your destination before your trip. In light of the recent tensions between the drug cartels, it is important to make sure the areas to which you are traveling are deemed safe. Certain areas with high volume of drug related crime should be avoided.

• Before traveling to your destination make sure to make at least two copies of your passport and travel documents. One to leave with a friend or family member staying in the United States, and one to bring with you in case your passport is lost or stolen. Also be sure to take your bank or credit card Company’s international telephone number along, should your card be lost or stolen. Before leaving the United States, make sure you inform your credit card company or bank that you are traveling abroad, or chances are they may temporarily deactivate your cards as a security precaution.

• While in Mexico it is important to try to blend in, or at least to not have the appearance of the stereotypical American tourist, with the baseball cap and white sneakers, as this type of appearance draws attention to thieves and pick-pocketers. Also, it is important to avoid using ATMs in deserted locations or at night. Remember to put withdrawn money away immediately.

• For women: It is especially important to be mindful of travel safety. It is a good idea to wear a purse with a long strap that drapes over the shoulder and diagonally across the body and zips. This type of purse stays close to the body, and makes it difficult for pick-pocketers to break into. Also, it is important to always ignore cat calls from local men. Even negative responses are perceived as an invitation to continue and possibly advance further. One helpful phrase you can use against harassing men is “estoy esperando a mi esposo,” which means I am waiting for my husband.

• Always act as if you know where you’re going and never stand on the streets looking at maps and guide books appearing lost. And remember, trust your instincts. If they tell you venturing to a certain place is a bad idea, it probably is.

Mexican Cuisine

2010-07-23T14:47:00.000-04:00

Because it is so close to lunchtime I just HAD to post about some delicious Mexican food.Real Mexican food is quite unlike the dishes found in most Mexican and Tex-Mex restaurants in other countries. In tourist areas you’ll find restaurants with familiar names and gringo menus, though the offerings will often be over-priced and not of a high standard.

You need to check out the REAL DEAL in Mexico.

Let's get the icky part out of the way first...The sanitation codes and measures in Mexico are not the same as what you may be used to in the US or other countries, so please keep that in mind. As always, with trying new food and being in a new environment your immune system may be overwhelmed with all sorts of new bacteria to digest and thus you are more apt to get sick from eating abroad than from eating at home. Be smart about it, get your Hep A and Typhoid vaccinations (and any others that the Travel Medicine Specialist thinks are necessary) and bring along some anti-diarrhea meds and some rehydrations salts and you should have all your bases covered. NOW let's eat!!!

Ceviche-
There are several different preparations and types of ceviche. It is safer to eat ceviche from an upscale restaurant as opposed to a street vendor who may not have the proper equipment to keep it at the proper temperature.

Chicken with Mole Sauce-
A wonderful rich sauce made with the unlikely combination of chocolate, chilies and many spices. It can be red or green depending on the ingredients and the moles of Puebla and Oaxaca are particularly famous, hence ‘mole poblano’ or ‘mole oaxaqeño’. The sauce is often served over chicken, though turkey is more traditional.

Tamales-
Cornmeal paste wrapped in corn or banana husks and often stuffed with chicken, pork or turkey and/or vegetables, then steamed. Pop open a Modelo, Dos Equis, or any number of Mexican beers if you are a fan. It will go great with all these foods!

Buen provecho!

Mexican Fiestas!

2010-07-21T09:44:00.000-04:00

One of the best parts of traveling is experiencing your destination’s local culture. Mexico in particular, has a diverse culture and many holidays that may differ from yours. Mexicans love to honor their holidays with elaborate celebrations and fiestas. On your next Mexican vacation, try to head to the nearest city to celebrate these holidays with the locals.

Dia de los muertos (day of the dead) Oct. 31st-Nov. 2nd.

Dia de los muertos is a Mexican holiday stemming from ancient Aztec times, intended to celebrate deceased loved ones. Tradition says that the spirits come back and visit their families on October 31st, and depart again November 2nd. This fiesta embraces death, but mocks in a fun way with its smiling skulls and dancing skeletons. Mexicans create altars filled with sugar candy skulls and skeletons, along with candles and marigolds to honor the dead. The best parts are the elaborate feasting, costumes, and dancing in the streets.

Dia de la Independencia- September 16th

Dia de la Independencia is another great fiesta to attend on your Mexican vacation. September 16th celebrates the day that Mexico was free from Spain. In the streets, hundreds of food stands are set up to serve antojitos, or finger foods. Mariachi bands play music, and people gather in the zocalos, or main plazas to watch a re-enactment of when Hidalgo rang his church bell, calling every Mexican to fight for liberty from the Spanish rule.

Mexican Dancing Lessons!

2010-07-19T17:23:00.000-04:00

Want to be in the know about the latest Mexican dance moves?Want to know more than the Cha-Cha slide to get by?
Want to steal the show on the dance floor during your trip or at least hang in there with a festive two-step? Try some of the most popular Mexican styles of dance and put your own personal touch on the classic moves!! Let’s get learning!!!

Mariachi Dance

This style of music is synonymous to the Mexican culture and traditional way of dance. Just as important as the moves are the authentic Mexican instruments and dress. Colorful, festive and elaborate is the way to go and be sure to smile to emote the true energy of the motions.

Take a look at the video below of a California-based Mexican Dance Group.

Mexican Hat Dance

The Hat dance is Mexico’s National Folk Dance! It is still danced by Mexicans and Mexican-Americans alike. It is used to celebrate an array of different life events and much like everything else in Mexican culture it is dance to vibrant acoustics with vivid costumes!!

Traditional Folklorico

Take from the traditional what you will and make it your own with the folklorico style of dance! Express the spirit of the Culture and have fun!

Mexico: Popular Restaurants

2010-07-16T16:34:00.000-04:00

Popular Mexican Restaurants

One of the best parts of traveling is trying out some of the destination’s unique cuisine! While it is important to remember food and water safety, and to be properly vaccinated against food borne illnesses and other diseases specific to your destination, it is also important to explore the local taste and flavors of your destination. The following are a list of great restaurants in popular Mexican tourist sites.

Cancun
• La Habichuela

One of Cancun’s most popular restaurants, featuring an array of dishes made with fine ingredients, a romantic Mayan setting, and a wonderful outdoor garden in which to dine. This restaurant is situated downtown in the heart of Cancun. Be sure to order one of this restaurant’s fabulous seafood dishes!

•Cambalache Steak House

This Argentine-style steak house is one of the best steak houses in Cancun! They offer the finest slow-cooked bife de chorizo (very similar to a rib eye), and a variety of fine wines, with an atmosphere authentic to steak houses in Buenos Aires.

•La Destileria

La Destileria is a must for travelers to Cancun! This restaurant features contemporary Mexican cuisine, and also produces its own tequila! Tourists can come and take a tour throughout the tequila kitchens and see how tequila is made, followed by a tequila tasting!

Puerto Vallarta
•Banana Cantina

This restaurant is a favorite among tourists to Puerto Vallarta. It has a lively, colorful ambiance and features many unique dishes, such as its banana martini and almond crusted garlic shrimp.

•La Palapa

Come to La Palapa to experience fine dining right on the beach of Los Muertos! This restaurant features exotic dishes made with fresh ingredients full of local flavor and offers a casual yet elegant setting. This restaurant has gained international attention and earned many awards and is a must for any tourist staying in Puerto Vallarta.

•Pincho y Ole

This restaurant and lounge is a popular restaurant among travelers. It features Tapas, or small appetizers served in Spain. The bar also features excellent gin and tonics, and has a fine range of Spanish-grown wines served by the glass.

Cabos San Lucas

•Arriba Tequila Bar

A great restaurant if you want great food, live music and fun! Every night features a theme from a different Latin American Country, with different music and dance. Arriba also features a tequila night with over 80 types of tequilas for tasting. Be sure to book your reservation 24 hours in advance!

• Don Emiliano

This restaurant features top-notch fine Mexican cuisine, along with world class wines that have been specifically chosen for the restaurant. Food recipes come from world renowned Mexican chefs, and the Executive chef has won many international awards.

• Nick-san Japanese

Probably the most popular Japanese restaurant in Los Cabos! A unique fusion of Japanese food with local Mexican flavor, Nick-San has a very creative menu. The drinks are also very creative with colorful, creative garnishes, and this open-aired restaurant has an atmosphere that is casual but still very elegant.

Mexican-Inspired Fashion Trends 2010!

2010-07-14T11:29:00.000-04:00

1. One fashion trend that will always remain classic and authentic to Mexican culture is the- PEASANT TOP! This look, while loose and flowy can be worn for casual outings or a festive night party! **Be sure to lather up those exposed arms with plenty of sunscreen with at least 30 SPF and don’t forget all other exposed areas.

2. MIRRORED JEWELS!
Bling out your outfits whether simple or fancy. Do this with earrings, rings or bracelets that reflect the beauty of the sun in Mexico! **Mirrored jewelry is generally a safer option to travel with as opposed to the real thing and will have the same amazing bedazzle!

3. ANYTHING EMBROIDERED! Detail your wardrobe with enthusiastic zigs and zags, coils and curls of intricate designs on almost anything. Whether it be, your tops or bottoms, hats or fanny pack you’ll more than fit in with the traditions!

** Be sure to refrain from any tattooing of any sort, while traveling. Sanitation and medical standards in Mexico are not the same as in the US, so the risk of infections can be very high. Feel free to embroider things other than your skin!

4. Don’t be afraid of BRIGHT COLORS! While sometimes people are shy about color, take advantage of your trip and explore the rainbow of color options in Mexican fashion. Wear a colorful flower in your hair to spruce up all collections or for ladies simply wear bright nail color. (OPI nail color is a good starting point). You can start with colors ranging anywhere from “Pink Flamenco” to “Conquistadorable Color.”

**Color your speech with preparation. It never hurts to know some of the basics of the language or languages spoken in your region of travel.

5. Last but not least, care to splurge a bit? GET BACK TO FASHION. If you’re already into fashion and want to continue after your return, PRADA has a nice Mexican themed printed canvas bag that is sure to enhance your cultural senses. There are also more modest price points in lines like Rocket dog MEXICO for some nice new zapatos or the De Florista dress by Modcloth!

**Don’t forget to follow-up on those booster shot appointments as well as general check-ups upon your return too!

Mexico- Art

2010-07-12T16:59:00.000-04:00

On your Mexican vacation, be sure to check out some Mexican art! Mexico, especially Mexico City, offers great museum exhibits of true Mexican art, like the Diego Rivera Mural Museum and the Mexican Museum of Modern Art. If you want to check out some Mexican art before your vacation, there are some great Mexican Art Museums in the United States such as the National Museum of Mexican art in Chicago.

Before you go, familiarize yourself with some Mexican artists, so you know what to look out for in the Museums. Mexico’s two most famous artists are Diego Rivera and Frida Kahlo.

Diego Rivera

Diego Rivera is one of Mexico’s most famous muralists and painters. Diego married another famous Mexican artist named Frida Kahlo, 20 years younger than him. His marriage to Frida was probably more famous than his actual art work. They had a tempestuous relationship filled with infidelity, divorce and remarriage. Diego studied art in Mexico, and then headed to Europe where he took up the style of Cubism. His works generally reflect his communist politics.

Frida Kahlo
Frida Kahlo is probably Mexico’s most famous female artist. She had survived Polio, and at the age of 18 was in a bus accident that fractured her spine and Pelvis, among many other injuries. As a result of the accident she had over 30 surgical operations in her life time. Frida was married to Diego Rivera when she was 22. Her original intent was to be a doctor, but while she was in bed after operations, she began producing art and made over 200 paintings and drawings, 55 of which were self portraits.

Make your own Mexican Pizza!

2010-07-09T10:25:00.000-04:00

Craving something a little zestier than your usual slice? Taste buds wanting something traditional but with a slight twist? Whether it is chipotle pepper, cumin, a blend of cheeses or your favorite mango salsa, you can spice it up anyway you like! Why not Mexican Pizza?!

Some things you will need are:

1 can refried beans
1 lb. ground turkey (chicken or beef if you prefer)
1 pkg. taco seasoning
2 cup Mexican blend cheese
1 small can sliced olives
1 cup sour cream
1/4 cup green onions
Your favorite salsa

Check out the video below for a different recipe and step-by-step instructions to make a delicious Mexican Pizza! Is it time for lunch yet? MMMMMMmmmmmm

Cave Diving in Mexico

2010-07-08T17:48:00.000-04:00

Cave diving is an intensely thrilling activity that is very popular in Mexico. At the Riviera Maya, just south of Cancun in the Yucatan peninsula, cave divers can find some of the most amazing underwater caves in the world.

The video below gives you a real idea of just how dangerous cave diving can be.

Before embarking on your cave diving adventure, it is important to make sure you are trained in cave diving. Inexperience accounts for almost all cave diving accidents, so make sure you are well informed and trained before diving in the Yucatan’s amazing caves!

Here are some places to consider enrolling in your cave diving courses:
http://www.dir-mexico.com/fundamentals.html
http://www.cavediving.org/cave_courses/index.asp

•After your cave diving training remember to hire a guide for your excursion! Many of the entrances to various caves can be difficult to find, and you can waste a lot of time looking for them and use up valuable oxygen! Guides are also great, because they know how to find the way back to your resorts, as the jungle in the Yucatan is a very easy place to get lost!

•Also remember to bring an extra light source, and have your diving partner bring an extra light source as well! Light failures in cave dives are not unheard of, so having a back up is a good way to prevent any accidents or injuries while diving.

•Finally, remember to leave a trail or a guide line for exit! Caves can be difficult to navigate through, even with a map, and often times swimming towards the clearest water can lead you further into caves.

SOUVENIR GUIDE De MEXICO

2010-07-06T14:45:00.000-04:00

Match the personality traits of a family, friend or colleague by bringing back just the right item from your trip to Mexico! Sure, clothing is always an easy Go-To when it comes to souvenirs but you can try to get more creative on this trip!! Going for a certain degree of sentiment? Maybe a big smile? These are just a few suggestions on gift-getting the Mexican way!

HAND-MADE

Hand-made goodies like hand-woven baskets are extremely popular and common in the native culture. Nab a few woven crafts to send to co-workers or friends back home!

POTTERY

Mexico is rich in red clay and in some regions black clay. This allows for production of massive amounts of clay work and pottery. You can choose something neutral and simple or with as many colors as you desire.

WOOD CARVINGS

Oaxacan wood carvings, most of the time portray mythological animals from Mexico and can be purchased all over the country. An added perk about this souvenir is you can usually watch the craftsman create your gift right in front of you.

SILVER

This gift option centers on a little more sentiment but since Mexico is a big silver mining country, there is no lack of options of silver selections. Not only is there silver in abundance, the craftsman can create about anything you want and all at very nice and often negotiable prices!

Interior Design- Mexican Style

2010-07-02T12:12:00.001-04:00

If you’re on your way to Mexico or maybe just returning you may be one of the travelers that fell in love with the Mexican Décor. You fell in love, so much so, that you would like to create a room or section of your home with Mexican flare? You're in luck! Take some pointers from here and begin your Mexican home makeover!

UNO

Use bright bold colors! Don’t hold back!

DOS

Place some rustic pieces in your room! This will give it that old traditional Mexican feeling you’re going for!

TRES

Mirrors and Mosaics! The two M’s will give a double punch of Mexican flavor to the room.

QUATRO

On the practical side use any lighting fixtures you feel like, but to add the Mexico touch, include lanterns and lamps! Preferably ones that allow for candles, you’ll feel like you’re there.

CINCO

To round it off, place some colorful basketry anywhere in the room. This can be to hold magazines or a spare blanket that will come in handy while curled up watching a movie.

Mexico: What can you expect?

2010-07-01T16:58:00.000-04:00

We are SO excited to be featuring Mexico for the month of July! Here are a few facts about Mexico to get YOU excited! You can also look forward to some awesome posts about food, fashion, adventure travel, art and MUCH more!!

Population: Over 107 million people.

Size: Just under 2 million square miles.

Geography: There are 31 states in the country of Mexico. The United States borders Mexico to the north, and Belize and Guatemala border Mexico to the south. To the west of the country, is the Pacific Ocean. On the eastern border is the Caribbean Sea, and the Gulf of Mexico. Because of the country’s vast size, there are many different areas, from the Baja of California, which has many great beach resorts like those of Los Cabos. Along the Gulf of Mexico, there are cool and high mountain ranges. In central Mexico, there is a scorching desert with many archeological sites. In the north there are dry, arid mountains. The Pacific coast is very beachy, along with the Yucatan peninsula, which is filled with gorgeous beaches and fascinating history.

Baja California, Cabo San Lucas

Central Mexico

Yucatan peninsula

Religion: 90% of Mexicans practice Roman Catholicism

Capital city: The capital of Mexico is Mexico City, and over 18 million people live in this thriving city! Mexico City is one of the top ten most populated cities in the world.

Language: The official language spoken in Mexico is Spanish, but there are many indigenous languages spoken in the rural areas of the country.

Country dial code: 52

Currency: The Mexican peso

National sport: Soccer.

¡ Hasta Pronto!!

Maradona's Hand of God

2010-06-29T14:37:00.002-04:00

With the World Cup happening now in South Africa it brings back memories of this VERY controversial goal by Diego Maradona of Argentina in 1986 against England. Take a look at this video footage of the goal and tell us what you think.

Granted the footage is not as clear as film is today, but it is clear from the video below that it did touch his hand. Admittedly is was not the Hand of God!

Do you think this goal should have been allowed? What do you think of the Current FIFA rules that basically state, "if the ref didnt see it, then it didnt happen?" England was robbed again this world cup. Do you think goal line technology will be allowed in the next World Cup?

Argentina- Top 10 Destinations

2010-06-28T15:44:00.000-04:00

Buenos Aires

With its wide boulevards, beautiful architecture and rich culture, Buenos Aires has often been called the Paris of South America. And when you experience the food, the fashion, and the nightlife, you will quickly fall in love with this beautiful city and its people. If cities, food, culture (and shopping) are your thing, then Buenos Aires is not to be missed.

El Calafate & the Perito Moreno Glacier

For a once in a lifetime experience, travel back in time to the Ice Ages and discover the amazing power of the glaciers at El Calafate. Perito Moreno, Upsala, Mayo, and Spegazzini are the best known glaciers here. Get your hiking shoes ready, and make sure you pack the whiskey!

Iguazu Falls

What a place! Experience the grandeur of nature as is rushes down and over the most spectacular waterfalls you will ever see. A great tourist destination with plenty of organized tours and activities, as well as hiking and adventure, right on the border with Brazil. Not to be missed.

Valdez Peninsula

For the animal lovers out there, the Peninsula Valdez wildlife reserve is a must see. Go whale-watching, see elephant seals, penguins, sea lions, and amazing bird life. Punta Tombo has a colony of Magellenic Penguins of about 1.5 million, which you can visit on restricted trails. Can you say photo ops?

Bariloche and the 7 Lakes Region

The quaint mountain towns of the Seven Lakes region would look right at home in the Alps. Instead, against a backdrop of the deepest blues and evergreens, these towns dot the Seven Lakes region of Rio Negro and Jujuy in the Andes mountains. In the summer, you can fly-fish, hike, camp, hunt, and enjoy nature to your hearts’ content, while in the winter the great snowfalls and numerous mountain slopes make for fantastic skiing. If you’re in Argentina to see pristine nature and beauty, then this is a great option.

Quebrada de Humahuaca

Quebrada literally means “break,” and refers to the deep valley carved here by the Rio Grande. Humahuaca, with its quaint colonial streets and architecture is a UNESCO Heritage Site, and serves as a great base camp to explore the region. Having formed an important part of the Incan empire, Humahuaca is steeped in ancient history and culture, which very much befits this area of austere beauty.

Valle de la Luna and Talampaya

The landscapes in Talampaya National Park were carved by water and wind over millennium, leaving behind a wealth of ravines, cliffs, and windswept sculptures that baffle us today. The area is exciting not only to tourists, but also to many geologists and archaeologists who study the area. As a visitor to Talampaya and Valle de La Luna, you get to see it all – the vertebrate and dinosaur fossils, the petrified trees, and the ceramics and petroglyphs of pre-colonial civilization.

El Chaltén and Fitz Roy

For the day-hikers and serious mountaineers out there, El Chaltén is the trekking capital of Argentina. El Chaltén is a small, remote mountain village at the foot of several exceptional climbing mountains, the main one being, of course, el Cerro Fitz Roy. It is located within Los Glaciares National park, and active in the summer months (November – February). Here, you will find hiking and climbing excursions for all levels of experience, all with their corresponding breathtaking views.

Ushuaia and Beagle Canal

The southernmost city in the world, Ushuaia was once the prison-home to Argentina’s worst criminals because of it’s remoteness. The criminals are long gone, but the remoteness remains, in this incredible city at the end of the world. Situated on the banks of the Beagle Canal (where Darwin sailed around South America in The Beagle), Ushuaia is more temperate than you would expect due to the surrounding mountains and water, which leads to great hiking, exploring, and sight-seeing in the summer, and great cross-country skiing in the winter.

Antarctica

For the adventurers among you, what could be more unique than a trip to Argentine Antarctica? Week-long tours to Antarctica leave from Ushuaia, and include whale-watching, a crossing of the treacherous Drake Passage, amazing views of water in all its forms, several shore trips, seals, and lots of penguins! It’s an amazing once-in-lifetime experience not for the faint of heart. And it’s also one which you have to make sure to book in advance.

BIG shout out to argentinastravel.com for the awesome info!

Currency- Argentina

2010-06-24T11:42:00.001-04:00

While you may see similarities to Paris as you walk around Buenos Aires, you will certainly appreciate the great difference between the two places anytime you are spending your money. Argentina is an economical destination, so it is easy to live well in Argentina at a relatively small cost.

The currency in Argentina is the Peso.Paper money is available in values of 2,5,10,20,50 and 100 pesos. One peso equals 100 centavos ( coins )are available in values of 1,5,10,25 and 50 centavos and one peso.

There are an abundance of ATM machines in Argentina, so this is an obvious way of supplying yourself with money while in the country. However, it is likely that your bank will make a charge for using this facility so ensure that you know in advance what the charge will be.

You may find that a high surcharge is incurred when using your credit cards, so make sure that you check the surcharge prior to a transaction.
Want to find out how much the Argentine currency is worth in relation to your own currency? Use this currency converter tool for free!

Argentine Money- Coins and Bills

Argentina: Getting There!

2010-06-22T06:55:00.001-04:00

International Flights:
Many cities in the world fly to the main Argentine international airport, Aeropuerto Internacional Ministro Pistarini, commonly known as Ezeiza International Airport ,code: EZE. The airport is less than one hour from the Buenos Aires city center.

Many cities in the United States offer direct flights to Buenos Aires, Argentina. New York City and Miami are the most common and inexpensive destinations to fly from. In addition, there are non-stop flights from Washington DC, Atlanta and Houston.

It is often less expensive to travel to Argentina on a flight that travels through another destination. For example, LAN Chile Airlines offers competitive rates for travel to Argentina via Santiago, Chile.

FYI!!- New Entrance Tax Starting December 2009, Argentina will charge a new entrance tax for all visitors holding passports from United States, Canada, and Australia. The total tax will be equivalent to the one that Argentines pay to get their visa to travel to these respective countries. The tax is a one-time fee and can be paid in US Dollars or Argentine Pesos at Ezeiza International Airport in Buenos Aires. United States - $131 USD

Argentine Airlines

What and How to Pack – Argentina

2010-06-18T10:42:00.006-04:00

Argentina possesses a variety of environments and activities, from the tropical reaches of the northwestern wine country to the urban chic and nightlife of Buenos Aires, to the majestic and largely unspoiled wilderness of the Patagonia and Tierra del Fuego regions in the south. Packing well will help you to get the most out of your trip and not leave you scrambling to find something you need in a foreign country.

• Bring copies of prescriptions of any medications being taken as well as any pertinent travel-insurance documents.

• If you are visiting during the Argentine spring or fall, long sleeves and light jackets are a prudent choice. Consider bringing some cooler clothing as well. During the Argentine summer, most areas of the country are hot and humid, so cooler clothing is the norm. Anyone visiting the Andean region should bring along warm clothing and jackets for that leg of the trip, regardless of the time of year. Argentines tend to dress more formally than people from the United States. Men tend to wear slacks or jeans rather than shorts, and women tend to wear skirts rather than pants or shorts. In general, the more rural or provincial the area is, the more conservative the dress will be.

• Pack a sturdy pair of hiking shoes or boots if visits outside of Buenos Aires are planned, as they often include hikes. Dancing shoes are a must for anyone visiting Buenos Aires, the birthplace of tango and a city renowned for its nightlife.

• Credit cards are widely, but not universally, accepted in Argentina, especially in urban areas. While Visa and MasterCard are the most widely accepted, more establishments are starting to accept American Express. Leave any other credit cards at home. ATM cards from the major networks are usable in most cities, although the selection of ATMs may be limited. Leave traveler's checks at home, as most places won't accept them in Buenos Aires. Outside of Buenos Aires, even banks won't exchange them.

• A digital camera for picture-taking is a must. While film is widely available in Buenos Aires, decent film outside of the capitol can be harder and pricier to find.

• Bring guidebooks to Argentina, one that focuses on Argentina on the cheap and one that caters more to the upscale.

• A Spanish phrasebook that focuses on the voseo dialect used in Argentina will come in handy when trying to read maps or signs and conversing with the natives.

• Pack a headset for making Internet phone calls via Skype or other VOIP phone service.

Extension of Stay - Argentina

2010-06-17T10:36:00.000-04:00

Visitors may request an extension of stay up to 90 days from the Argentine Immigration Service at:

Dirección Nacional de Migraciones
Av. Antártida Argentina 1355, Edificio 1, Piso 1
C1104ACA Buenos Aires, Argentina
Tel: (54-11) 4311-7695 or 4313-2777
Fax: (54-11) 4313-1778

For information on work and other extended visas, please contact an Argentine Consular Office in the United States.

Argentina: Staying Connected

2010-06-16T17:15:00.000-04:00

You can get a prepaid Movistar / Claro / Personal SIM card for a few pesos / free at phone shops, all you pay is about 20 Pesos (about 7 USD) for your initial credits. Inserting the SIM card into your unlocked American mobile phone should work, although to register the SIM you have to enter your passport (or any 9 digit) number - you then have your personal Argentinean phone number, which is very useful to keep in touch with other travelers, either by calling or by writing text messages. Calls cost around 1 Peso per minute.

Receiving calls is usually free, except for international calls, and some cross network / inter-city calls - hence buying a SIM card purely to keep in touch with people overseas may not be worth it.

To reload you can buy small cards with secret numbers at many kiosks. Dialing *444, pressing 2 followed by 1, and entering the secret number does the trick.

Not related to mobile phones, there are similar cards with credits for international calls. You get them at so called 'locutorios', where you can also use the phone booths. You dial a free number to connect to the service, then your secret number for the credits, and then the international phone number you want to call. Using these cards, a one-hour call to USA will cost about 10 Pesos (3 USD). Don't call without such cards or even from your hotel - it will be way more expensive!

Argentina: Hotels and Hostels

2010-06-11T08:44:00.000-04:00

If you are staying in Buenos Aires for a few nights, enjoy them by pampering yourself at a small, stylish hotel in one of the city’s best neighborhoods at the Home Hotel.
If it’s a family adventure that brings you to Igauzu, stay at the Sheraton Internacional Iguazu Resort. Situated in the heart of the Iguazu National Park on the Argentine side and within walking distance of the spectacular Iguazu waterfalls facing Devil's Throat. Highly rated, the hotel has 176 guest rooms and four suites, business traveler services and meeting and event services!

On a Budget? Sabatico Travelers Hostel is located in the traditional neighborhood of San Telmo, in an elegant old guesthouse that has been thoroughly modernized. The hostel has a cool, laid back vibe - there’s a Rooftop Area with a BBQ for chilling out, bar and hammocks around the hostel, and guitars and instruments for impromptu ‘jam sessions’. There’s a delicious free breakfast and kitchen for preparing meals, and discounts and free tickets to some of the city’s best clubs. You can even pay extra for Spanish and Tango lessons, for a real taste of ‘porteno’ life!!

Argentina: Etiquette

2010-06-10T08:04:00.019-04:00

Relationships are extremely important to Argentines and this extends into their social and business practices. Argentina is also a very family-orientated nation with a particular emphasis on the extended family.
Leisure/Family Travel- The most common form of greeting between friends is kissing cheeks. Dinner is usually eaten late - from around 2100 (9pm). Dress is not usually formal, though clothes should be conservative away from the beach. Formal wear is worn for official functions and dinners, particularly in exclusive restaurants. Smoking is prohibited on public transport, in cinemas and theaters.

For the Business Traveler: Argentine executives may put in a very long day, often lasting until 10:00 p.m. An 8:00 p.m. business meeting is not unusual Business dinners are popular and are usually held in restaurants; business lunches are uncommon outside of Buenos Aires, since most people go home to eat lunch.

Good conversation topics: soccer, history, culture, home and children, opera

Bad conversation topics: the Peron years, religion, Falkland Islands conflict

Argentina: How to get around

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Due to the country’s vast expanse, planes are the best for traveling long distances within a few hours. First-class land transportation is also available and inexpensive; however trips might take up to 30 hours to get to your final destination. If buying “Airpass Visit Argentina” in your own country, you’ll obtain discounted prices for flights within Argentina. However, recent rules determined by Aerolneas Argentinas have changed the pass terms and conditions, making it available only to those flying to Argentina with Aerolineas Argentinas. Local airline companies are Aerolineas Argentinas, Austral, American Falcon, Federales Lneas Aéreas, LADE and Southern Winds.

Within Buenos Aires city, also known as Capital Federal, there are five subway lines that meet at the center of the city, the heart of tourist attractions and hotels. Subway is the fastest means of transportation. Buenos Aires people prefer it because it connects main avenues, the railway stations and bus terminals. Subway lines operate Monday through Saturday from 6 a.m. to 11 p.m. and Sunday from 8 a.m. to 10 p.m. A token is good for a one-way trip from point to point, with or without connections. You can have as many connections as you wish with the same fare. Once you exit and come in you need a new token.

Taxis in Buenos Aires are also a great option. Over 32,000 cars run on Buenos Aires streets. The exact fare is displayed on a meter that starts at a very affordable rate and adds up for every 200 meters (two blocks approximately).

The bus service is a fast, economical and highly used means of transportation. Generally, it is chosen to travel within the city and the metropolitan area. You should wait no more than 15 minutes to pick up a bus. You may travel around 40 minutes at the most. Service is rendered 24 hours a day, and more than 100 lines travel around the city and to the metropolitan area.

When you must travel on the road in Argentina, PLEASE use caution.

Argentina: Food

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Beef is the national dish of Argentina. There are huge cattle ranches in Argentina, and the gaucho, or Argentine cowboy, is a well-known symbol of Argentine individualism. Many dishes contain meat, but prepared in different ways. A favorite main course is parrillada, a mixed grill of steak and other cuts of beef. Grilled steak is called churrasco , a beef roast cooked over an open fire is called asado , and beef that is dipped in eggs, crumbs, and then fried is called milanesa. Carbonada is a stew that contains meat, potatoes, sweet potatoes, and chunks of corn on the cob.

Carbonada

Because many Argentines are descendents of the Italian immigrants who came to Argentina in the late 1800s, Italian dishes are found throughout the country. Some favorite Italian dishes include pizza, all kinds of pastas (such as spaghetti and ravioli), and ñoquis , (gnocchi—potato dumplings) served with meat and tomato sauce.

ñoquis de soja

Argentines eat more fruit than almost any other group of people in the world. Some favorite fruits include peaches, apricots, plums, pears, cherries, grapes and the fruit of a prickly pear cactus.

Empanadas, little pies usually stuffed with beef, vegetables, and cheese, are a favorite dish. These are eaten by hand and they are often enjoyed as a snack, or may be carried to school for lunch.

Empanadas

Chimichurri , a dipping sauce, is usually served with empanadas . Because the sauce has to sit for two hours before eating, it is prepared before the empanadas.

Chimichurri

Argentina: Language

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The official language of Argentina is Spanish – it is advisable to learn what you can before visiting…. it will make your trip so much more enjoyable!

You may find it slightly difficult to understand the spoken dialect at first, as the language is usually spoken with a distinct accent and a strong Italian rhythm. However, most people quickly become comfortable to the differences and are able to overcome these.

When visiting Argentina, many establishments display signs in written English and you may find menus in the English language in restaurants. However, unless you are in a well known tourist area, it is very possible that the staff will have no knowledge of the English language- having a language phrase book on hand is helpful!

Few key phrases to know:

1. Hola, como estas? (Ola, coe moe s tas?) Hello, how are you? This phrase is a nice one to know, even if you don’t speak another word of Spanish.

2. Bien, gracias. (bee in, grah see us) Fine, thank you. The response to the previous question.

3. Comida. (coe meeda) This means food.

4. Aqua. (ah gua) Water is a good word to know. Always make sure that you get it in a bottle so that you avoid pathogens that can live in the tap water.

5. Cerveza. (sir baysa) You can drink top quality beer at rock bottom prices in many Latin American countries.

6. Por favor. (poor favv or) Please. Used at the end of sentences, as in “Mas aqua, por favor.”

7. Mas despacio, por favor. (mahs day spah cio) Please speak more slowly. This is one of the phrases that comes in particularly handy if you are trying to have a conversation with someone as opposed to saying a word or two and pointing..

8. De donde eres? (day doen day air s)This means “Where are you from?” You will probably be asked this a lot. If you ask it, it is a nice way of showing interest while being able to understand the answer, which will usually simply be the name of a city.

9. Hotel. This one is easy, because it is the same in Spanish. Just remember that the h is silent. (otel)

10. Restaurante. (rest au ron tay) This one is also easy to remember!

Happy Traveling…..Adios Amigos! ( Goodbye, Friends)

Check out the Argentine National Anthem below. You can hear the Spanish Language sung (start at 1:05), see it in sign language and read English subtitles.

Argentina: Staying Safe

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Argentina is an extremely interesting country in which to travel and explore. But it is located in South America which is known for being unsafe.

Buenos Aires, however, is a very safe city and local police keep it that way by actively patrolling all tourist areas. Violent crime is extremely rare and some smaller towns in Argentina are even safer than Buenos Aires.

Nevertheless, it is important to remember that a number of thieves who spend their time in tourist areas are on the lookout for easy prey. Always protect your valuables and keep your passport and tickets in a safe at your hotel. Carry a photo copy of your passport

In case you do get into any sort of trouble, anything from loss of passport, to theft, to a medical emergency contact:

Tourist Police
Av Corrientes 436
4346-5748

Medical Emergency Emergency Service
(in Buenos Aires dial 107)
4923-1051

Fire Department
(in Buenos Aires dial 100)
Alarm Central Division
4304-2222

Argentina: Documents needed for entry

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Although U.S. citizens do not need a visa for visits of up to 90 days for tourism or business travel to Argentina, a valid passport is required to enter the country. If you are coming to Argentina through Ezeiza International Airport, a reciprocal entry fee of $131.00 dollars will be applied. Currently, the fee is only charged at Ezeiza airport. It can be paid in dollars, by credit card, or with travelers checks, and is valid for ten years and multiple entries. This fee only applies to bearers of regular, tourist passports. Travelers bearing diplomatic or official passports will not be charged, nor will travelers who are transiting and not entering Argentina.

Keep in mind, U.S. citizens who arrive in Argentina with expired or damaged passports may be refused entry and returned to the United States at their own expense. Since the U.S. Embassy cannot provide guarantees on behalf of travelers in such situations, it is strongly encouraged to ensure that your travel documents are valid and in good condition prior to departure from the United States.

There are different rules applied to U.S. citizens who also have Argentine nationality (Dual nationality). Most dual nationals are permitted 60-day visits. Dual nationals who stay beyond their permitted time are required to depart on an Argentine passport.

Argentina: Adventures to enjoy!

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Traveling to a great country such as Argentina that is cheap, safe and beautiful is a great thing, but there is something else that is wonderful about the huge South American, European-influenced country. There are a ton of adventure activities to enjoy while traveling the countryside.

Here are a few of them:

1. Milenka Snow Trips in Caviahue. This is a snowmobile outfit that takes you on beautiful tours around the ski resort. Great views are enjoyed so be sure to bring the camera.

2. Canyoning in the Arroyo de la Virgen located in Bariloche, Patagonia. There several areas to experience the adrenaline rush and beauty of canyoneering in Patagonia but this is an especially gorgeous place. There are different companies found in the center of town that offer guided trips and the necessary equipment.

3. River rafting the Rio Manso River located outside of Bariloche, Patagonia. This excursion takes you to emerald green waters outlined by lush forests through different classes of water. The trip finishes in Chile so the bonus of visiting another country is included.

4. Traveling by windcars on the sandy beaches of Rada Tilly, Patagonia. This high speed beach sailing is a fun, all natural adventure. Experienced drivers of the wind propelled cars assist you in experiencing the rush of flying along the ocean’s waters. The intense Patagonian winds make this an ideal place to experience the joys of traveling by windcars.

5. Paragliding. There are multiple places to experience the intense views that paragliding offers. San Rafael Mendoza is a great place to experience flying above the beautiful Valle Grande. Another company is located outside of Buenos Aires giving breathtaking views of the Pampa.

6. Racing the beaches with Quad Runners. To the north of Buenos Aires in the town of San Bernardo the beaches are a great place to enjoy the speed and fun that only motorized vehicles can provide. Their popular place to rent is the Moto Beach store located on the road paralleling the beach. They offer different sized bikes to accommodate the entire family.

7. La Piedra Recreation Center in Villa La Angostura, Patagonia. This ingenious outfit has included such activities as rappelling, rope swinging, quad running and rock climbing at one location.

8. Experiencing deep caverns inside the earth, located in Villa Carlos Paz in the Province of Cordoba. There are excursion companies that will guide you into the depths of the earth where you will discover strange formations and eerie rooms formed by water and erosion.